12.0 km | 00:56:42 | 04:43/km日期: 2021-01-25 17:11 - 總爬升: 154 m - 平均心率: 144 - 卡路里: 945 Cal - 平均步頻: 178 - PM2.5: 良好(22)
Pace: 04'55" / 04'36" / 04'30" / 04'57" / 04'41" / 04'53" / 04'52" / 04'44" / 04'40" / 04'49" / 04'39" / 04'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'34") | 1000 / 1000 |
| 2 | | 04'36" (+00'15") | 1000 / 2000 |
| 3 | | 04'29" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'35") | 1000 / 4000 |
| 5 | | 04'40" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 |
| 7 | | 04'51" (+00'30") | 1000 / 7000 |
| 8 | | 04'43" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" (+00'27") | 1000 / 10000 |
| 11 | | 04'38" (+00'17") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'49" (+00'28") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 265.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'36" | 00:09'31" |
| 3 | 04'30" | 00:14'01" |
| 4 | 04'57" | 00:18'58" |
| 5 | 04'41" | 00:23'39" |
| 6 | 04'53" | 00:28'32" |
| 7 | 04'52" | 00:33'24" |
| 8 | 04'44" | 00:38'08" |
| 9 | 04'40" | 00:42'48" |
| 10 | 04'49" | 00:47'37" |
| 11 | 04'39" | 00:52'16" |
| 12 | 04'21" | 00:56'37" |
| 12.0 | 04'34" | 00:56'43" |
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