20.0 km | 01:36:36 | 04:49/km日期: 2021-01-24 14:17 - 天氣: 涼 - 平均心率: 158 - 卡路里: 1109 Cal - 平均步頻: 190
Pace: 05'26" / 05'03" / 04'56" / 04'53" / 04'52" / 04'52" / 04'50" / 04'54" / 04'47" / 04'47" / 04'48" / 04'49" / 04'44" / 04'46" / 04'49" / 04'46" / 04'45" / 04'44" / 04'35" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 20000 / 20000 |
| 2 | | 02'38" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
302.37 km 
NIKE Zoom Fly 3 累積 :
1672.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 04'56" | 00:15'25" |
| 4 | 04'53" | 00:20'18" |
| 5 | 04'52" | 00:25'10" |
| 6 | 04'52" | 00:30'02" |
| 7 | 04'50" | 00:34'52" |
| 8 | 04'54" | 00:39'46" |
| 9 | 04'47" | 00:44'33" |
| 10 | 04'47" | 00:49'20" |
| 11 | 04'48" | 00:54'08" |
| 12 | 04'49" | 00:58'57" |
| 13 | 04'44" | 01:03'41" |
| 14 | 04'46" | 01:08'27" |
| 15 | 04'49" | 01:13'16" |
| 16 | 04'46" | 01:18'02" |
| 17 | 04'45" | 01:22'47" |
| 18 | 04'44" | 01:27'31" |
| 19 | 04'35" | 01:32'06" |
| 20 | 04'29" | 01:36'35" |
| 20.0 | 03'49" | 01:36'37" |
留言 
