23.1 km | 03:47:51 | 09:51/km日期: 2021-01-24 07:57 - 平均心率: 111 - 卡路里: 1623 Cal - 平均步頻: 160
Pace: 06'18" / 10'19" / 06'10" / 06'09" / 09'32" / 06'48" / 06'30" / 11'01" / 08'08" / 06'04" / 09'12" / 17'14" / 06'52" / 40'51" / 10'16" / 07'26" / 07'51" / 07'27" / 13'59" / 08'07" / 06'38" / 06'44" / 07'13" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'14") | 1000 / 1000 |
| 2 | | 10'19" (+04'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" (+00'05") | 1000 / 4000 |
| 5 | | 09'31" (+03'27") | 1000 / 5000 |
| 6 | | 06'48" (+00'44") | 1000 / 6000 |
| 7 | | 06'29" (+00'25") | 1000 / 7000 |
| 8 | | 11'01" (+04'57") | 1000 / 8000 |
| 9 | | 08'07" (+02'03") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 09'12" (+03'08") | 1000 / 11000 |
| 12 | | 17'13" (+11'09") | 1000 / 12000 |
| 13 | | 06'51" (+00'47") | 1000 / 13000 |
| 14 | | 40'51" (+34'47") | 1000 / 14000 |
| 15 | | 10'15" (+04'11") | 1000 / 15000 |
| 16 | | 07'26" (+01'22") | 1000 / 16000 |
| 17 | | 07'50" (+01'46") | 1000 / 17000 |
| 18 | | 07'27" (+01'23") | 1000 / 18000 |
| 19 | | 13'58" (+07'54") | 1000 / 19000 |
| 20 | | 08'07" (+02'03") | 1000 / 20000 |
| 21 | | 06'37" (+00'33") | 1000 / 21000 |
| 22 | | 06'44" (+00'40") | 1000 / 22000 |
| 23 | | 07'12" (+01'08") | 1000 / 23000 |
| 24 | | 09'37" (+03'33") | 107 / 23107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 429.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 10'19" | 00:16'37" |
| 3 | 06'10" | 00:22'47" |
| 4 | 06'09" | 00:28'56" |
| 5 | 09'32" | 00:38'28" |
| 6 | 06'48" | 00:45'16" |
| 7 | 06'30" | 00:51'46" |
| 8 | 11'01" | 01:02'47" |
| 9 | 08'08" | 01:10'55" |
| 10 | 06'04" | 01:16'59" |
| 11 | 09'12" | 01:26'11" |
| 12 | 17'14" | 01:43'25" |
| 13 | 06'52" | 01:50'17" |
| 14 | 40'51" | 02:31'08" |
| 15 | 10'16" | 02:41'24" |
| 16 | 07'26" | 02:48'50" |
| 17 | 07'51" | 02:56'41" |
| 18 | 07'27" | 03:04'08" |
| 19 | 13'59" | 03:18'07" |
| 20 | 08'07" | 03:26'14" |
| 21 | 06'38" | 03:32'52" |
| 22 | 06'44" | 03:39'36" |
| 23 | 07'13" | 03:46'49" |
| 23.1 | 09'37" | 03:47'51" |
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