10.0 km | 00:45:51 | 04:34/km日期: 2021-01-26 17:14 - 平均心率: 148 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(52)
Pace: 04'47" / 04'33" / 04'31" / 04'32" / 04'38" / 04'40" / 04'38" / 04'35" / 04'30" / 04'25" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'22") | 1000 / 1000 |
2 | | 04'33" (+00'09") | 1000 / 2000 |
3 | | 04'31" (+00'07") | 1000 / 3000 |
4 | | 04'31" (+00'07") | 1000 / 4000 |
5 | | 04'37" (+00'13") | 1000 / 5000 |
6 | | 04'40" (+00'16") | 1000 / 6000 |
7 | | 04'37" (+00'13") | 1000 / 7000 |
8 | | 04'35" (+00'11") | 1000 / 8000 |
9 | | 04'30" (+00'06") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 03'05" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 297.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'33" | 00:09'20" |
3 | 04'31" | 00:13'51" |
4 | 04'32" | 00:18'23" |
5 | 04'38" | 00:23'01" |
6 | 04'40" | 00:27'41" |
7 | 04'38" | 00:32'19" |
8 | 04'35" | 00:36'54" |
9 | 04'30" | 00:41'24" |
10 | 04'25" | 00:45'49" |
10.0 | 03'00" | 00:45'52" |