16.1 km | 01:57:27 | 07:18/km日期: 2021-01-24 06:37 - 總爬升: 362 m - 平均心率: 148 - 卡路里: 821 Cal - 平均步頻: 172
Pace: 06'56" / 06'21" / 06'43" / 07'25" / 07'15" / 06'21" / 14'00" / 08'09" / 07'06" / 07'16" / 05'02" / 05'11" / 10'12" / 06'51" / 07'12" / 05'08" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 180.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'21" | 00:13'17" |
| 3 | 06'43" | 00:20'00" |
| 4 | 07'25" | 00:27'25" |
| 5 | 07'15" | 00:34'40" |
| 6 | 06'21" | 00:41'01" |
| 7 | 14'00" | 00:55'01" |
| 8 | 08'09" | 01:03'10" |
| 9 | 07'06" | 01:10'16" |
| 10 | 07'16" | 01:17'32" |
| 11 | 05'02" | 01:22'34" |
| 12 | 05'11" | 01:27'45" |
| 13 | 10'12" | 01:37'57" |
| 14 | 06'51" | 01:44'48" |
| 15 | 07'12" | 01:52'00" |
| 16 | 05'08" | 01:57'08" |
| 16.1 | 05'39" | 01:57'27" |
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