22.0 km | 02:54:44 | 07:55/km日期: 2021-01-24 06:07 - 總爬升: 353 m - 平均心率: 148 - 卡路里: 1560 Cal - 平均步頻: 160
Pace: 06'50" / 06'38" / 07'46" / 07'51" / 06'43" / 06'59" / 06'53" / 06'48" / 07'30" / 07'39" / 08'43" / 07'42" / 09'11" / 19'17" / 07'07" / 06'45" / 08'34" / 06'43" / 06'49" / 08'01" / 07'30" / 06'29" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'22") | 1000 / 1000 |
| 2 | | 06'37" (+00'08") | 1000 / 2000 |
| 3 | | 07'46" (+01'17") | 1000 / 3000 |
| 4 | | 07'50" (+01'21") | 1000 / 4000 |
| 5 | | 06'43" (+00'14") | 1000 / 5000 |
| 6 | | 06'58" (+00'29") | 1000 / 6000 |
| 7 | | 06'53" (+00'24") | 1000 / 7000 |
| 8 | | 06'47" (+00'18") | 1000 / 8000 |
| 9 | | 07'29" (+01'00") | 1000 / 9000 |
| 10 | | 07'39" (+01'10") | 1000 / 10000 |
| 11 | | 08'43" (+02'14") | 1000 / 11000 |
| 12 | | 07'41" (+01'12") | 1000 / 12000 |
| 13 | | 09'10" (+02'41") | 1000 / 13000 |
| 14 | | 19'17" (+12'48") | 1000 / 14000 |
| 15 | | 07'07" (+00'38") | 1000 / 15000 |
| 16 | | 06'44" (+00'15") | 1000 / 16000 |
| 17 | | 08'33" (+02'04") | 1000 / 17000 |
| 18 | | 06'43" (+00'14") | 1000 / 18000 |
| 19 | | 06'49" (+00'20") | 1000 / 19000 |
| 20 | | 07'59" (+01'30") | 1000 / 20000 |
| 21 | | 07'31" (+01'02") | 1000 / 21000 |
| 22 | | 06'29" | 1000 / 22000 |
| 23 | | 07'03" (+00'34") | 34 / 22034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 250.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 07'46" | 00:21'14" |
| 4 | 07'51" | 00:29'05" |
| 5 | 06'43" | 00:35'48" |
| 6 | 06'59" | 00:42'47" |
| 7 | 06'53" | 00:49'40" |
| 8 | 06'48" | 00:56'28" |
| 9 | 07'30" | 01:03'58" |
| 10 | 07'39" | 01:11'37" |
| 11 | 08'43" | 01:20'20" |
| 12 | 07'42" | 01:28'02" |
| 13 | 09'11" | 01:37'13" |
| 14 | 19'17" | 01:56'30" |
| 15 | 07'07" | 02:03'37" |
| 16 | 06'45" | 02:10'22" |
| 17 | 08'34" | 02:18'56" |
| 18 | 06'43" | 02:25'39" |
| 19 | 06'49" | 02:32'28" |
| 20 | 08'01" | 02:40'29" |
| 21 | 07'30" | 02:47'59" |
| 22 | 06'29" | 02:54'28" |
| 22.0 | 07'17" | 02:54'43" |
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