10.5 km | 01:16:22 | 07:18/km日期: 2021-01-28 19:52 - 平均心率: 153 - 卡路里: 818 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'03" / 09'08" / 05'45" / 05'51" / 05'51" / 08'23" / 05'43" / 05'59" / 05'51" / 15'27" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'50") | 1000 / 1000 |
2 | | 09'38" (+06'25") | 915 / 1915 |
3 | | 03'25" (+00'12") | 399 / 2314 |
4 | | 16'31" (+13'18") | 88 / 2403 |
5 | | 03'15" (+00'02") | 409 / 2813 |
6 | | 24'54" (+21'41") | 59 / 2872 |
7 | | 03'13" | 411 / 3284 |
8 | | 19'24" (+16'11") | 75 / 3360 |
9 | | 03'24" (+00'11") | 402 / 3763 |
10 | | 21'40" (+18'27") | 68 / 3831 |
11 | | 03'26" (+00'13") | 406 / 4238 |
12 | | 18'25" (+15'12") | 78 / 4317 |
13 | | 03'37" (+00'24") | 405 / 4723 |
14 | | 20'31" (+17'18") | 66 / 4789 |
15 | | 03'34" (+00'21") | 404 / 5193 |
16 | | 27'48" (+24'35") | 152 / 5345 |
17 | | 03'33" (+00'20") | 405 / 5751 |
18 | | 20'56" (+17'43") | 66 / 5817 |
19 | | 03'23" (+00'10") | 409 / 6227 |
20 | | 17'54" (+14'41") | 79 / 6306 |
21 | | 03'22" (+00'09") | 401 / 6708 |
22 | | 17'56" (+14'43") | 82 / 6791 |
23 | | 03'23" (+00'10") | 402 / 7194 |
24 | | 21'45" (+18'32") | 66 / 7260 |
25 | | 03'24" (+00'11") | 401 / 7662 |
26 | | 30'19" (+27'06") | 48 / 7710 |
27 | | 03'40" (+00'27") | 394 / 8104 |
28 | | 17'58" (+14'45") | 76 / 8180 |
29 | | 03'20" (+00'07") | 394 / 8575 |
30 | | 24'14" (+21'01") | 61 / 8636 |
31 | | 03'34" (+00'21") | 402 / 9039 |
32 | | 21'20" (+18'07") | 65 / 9105 |
33 | | 03'48" (+00'35") | 390 / 9495 |
34 | | 01:51'46" (+48'33") | 86 / 9582 |
35 | | 06'51" (+03'38") | 881 / 10464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
38.14 km Mizuno wave rider neo 累積 :
10.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 09'08" | 00:14'11" |
3 | 05'45" | 00:19'56" |
4 | 05'51" | 00:25'47" |
5 | 05'51" | 00:31'38" |
6 | 08'23" | 00:40'01" |
7 | 05'43" | 00:45'44" |
8 | 05'59" | 00:51'43" |
9 | 05'51" | 00:57'34" |
10 | 15'27" | 01:13'01" |
10.5 | 07'13" | 01:16'22" |