28.5 km | 03:26:21 | 07:15/km日期: 2021-01-20 08:24 - 卡路里: 1855 Cal - 溫度: 17°C - 濕度: 81%
Pace: 08'40" / 06'43" / 09'28" / 07'34" / 08'06" / 07'06" / 06'48" / 07'30" / 07'10" / 08'09" / 06'54" / 06'10" / 06'35" / 06'52" / 07'15" / 07'16" / 06'59" / 07'26" / 07'36" / 08'40" / 08'33" / 07'01" / 03'19" / 05'30" / 06'57" / 07'02" / 08'01" / 07'33" / 07'33" /
1月累積里程 : 122.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'43" | 00:15'23" |
| 3 | 09'28" | 00:24'51" |
| 4 | 07'34" | 00:32'25" |
| 5 | 08'06" | 00:40'31" |
| 6 | 07'06" | 00:47'37" |
| 7 | 06'48" | 00:54'25" |
| 8 | 07'30" | 01:01'55" |
| 9 | 07'10" | 01:09'05" |
| 10 | 08'09" | 01:17'14" |
| 11 | 06'54" | 01:24'08" |
| 12 | 06'10" | 01:30'18" |
| 13 | 06'35" | 01:36'53" |
| 14 | 06'52" | 01:43'45" |
| 15 | 07'15" | 01:51'00" |
| 16 | 07'16" | 01:58'16" |
| 17 | 06'59" | 02:05'15" |
| 18 | 07'26" | 02:12'41" |
| 19 | 07'36" | 02:20'17" |
| 20 | 08'40" | 02:28'57" |
| 21 | 08'33" | 02:37'30" |
| 22 | 07'01" | 02:44'31" |
| 23 | 03'19" | 02:47'50" |
| 24 | 05'30" | 02:53'20" |
| 25 | 06'57" | 03:00'17" |
| 26 | 07'02" | 03:07'19" |
| 27 | 08'01" | 03:15'20" |
| 28 | 07'33" | 03:22'53" |
| 28.5 | 07'32" | 03:26'21" |
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