53.1 km | 10:06:57 | 11:25/km日期: 2021-01-24 06:25 - 總爬升: 1645 m - 卡路里: 2146 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 74%
Pace: 07'09" / 06'59" / 06'20" / 08'17" / 08'17" / 07'47" / 07'00" / 10'28" / 11'40" / 12'08" / 11'19" / 10'25" / 11'50" / 11'05" / 14'08" / 10'13" / 16'04" / 09'29" / 07'49" / 06'46" / 08'21" / 10'20" / 13'50" / 11'41" / 11'52" / 11'55" / 14'01" / 16'40" / 15'22" / 43'08" / 05'00" / 13'28" / 13'43" / 14'05" / 11'39" / 15'58" / 11'42" / 10'07" / 08'20" / 11'46" / 09'40" / 13'20" / 12'35" / 11'04" / 08'15" / 12'24" / 09'45" / 10'30" / 07'03" / 09'42" / 10'37" / 10'00" / 03'50" / 111'17" /
1月累積里程 : 117.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'59" | 00:14'08" |
3 | 06'20" | 00:20'28" |
4 | 08'17" | 00:28'45" |
5 | 08'17" | 00:37'02" |
6 | 07'47" | 00:44'49" |
7 | 07'00" | 00:51'49" |
8 | 10'28" | 01:02'17" |
9 | 11'40" | 01:13'57" |
10 | 12'08" | 01:26'05" |
11 | 11'19" | 01:37'24" |
12 | 10'25" | 01:47'49" |
13 | 11'50" | 01:59'39" |
14 | 11'05" | 02:10'44" |
15 | 14'08" | 02:24'52" |
16 | 10'13" | 02:35'05" |
17 | 16'04" | 02:51'09" |
18 | 09'29" | 03:00'38" |
19 | 07'49" | 03:08'27" |
20 | 06'46" | 03:15'13" |
21 | 08'21" | 03:23'34" |
22 | 10'20" | 03:33'54" |
23 | 13'50" | 03:47'44" |
24 | 11'41" | 03:59'25" |
25 | 11'52" | 04:11'17" |
26 | 11'55" | 04:23'12" |
27 | 14'01" | 04:37'13" |
28 | 16'40" | 04:53'53" |
29 | 15'22" | 05:09'15" |
30 | 43'08" | 05:52'23" |
31 | 05'00" | 05:57'23" |
32 | 13'28" | 06:10'51" |
33 | 13'43" | 06:24'34" |
34 | 14'05" | 06:38'39" |
35 | 11'39" | 06:50'18" |
36 | 15'58" | 07:06'16" |
37 | 11'42" | 07:17'58" |
38 | 10'07" | 07:28'05" |
39 | 08'20" | 07:36'25" |
40 | 11'46" | 07:48'11" |
41 | 09'40" | 07:57'51" |
42 | 13'20" | 08:11'11" |
43 | 12'35" | 08:23'46" |
44 | 11'04" | 08:34'50" |
45 | 08'15" | 08:43'05" |
46 | 12'24" | 08:55'29" |
47 | 09'45" | 09:05'14" |
48 | 10'30" | 09:15'44" |
49 | 07'03" | 09:22'47" |
50 | 09'42" | 09:32'29" |
51 | 10'37" | 09:43'06" |
52 | 10'00" | 09:53'06" |
53 | 03'50" | 09:56'56" |
53.1 | 111'17" | 10:06'57" |