34.3 km | 04:38:39 | 08:06/km日期: 2021-01-30 06:12 - 總爬升: 1098 m - 平均心率: 146 - 卡路里: 2191 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 09'02" / 09'09" / 06'21" / 06'11" / 06'59" / 08'41" / 09'17" / 09'33" / 09'28" / 07'11" / 05'52" / 06'02" / 06'07" / 07'44" / 08'55" / 09'14" / 09'19" / 07'03" / 06'42" / 06'37" / 06'47" / 08'48" / 10'45" / 11'29" / 11'54" / 09'25" / 06'47" / 06'44" / 07'47" / 07'06" / 09'18" / 09'47" / 07'25" / 06'50" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+03'10") | 1000 / 1000 |
2 | | 09'08" (+03'17") | 1000 / 2000 |
3 | | 06'21" (+00'30") | 1000 / 3000 |
4 | | 06'11" (+00'20") | 1000 / 4000 |
5 | | 06'59" (+01'08") | 1000 / 5000 |
6 | | 08'40" (+02'49") | 1000 / 6000 |
7 | | 09'17" (+03'26") | 1000 / 7000 |
8 | | 09'32" (+03'41") | 1000 / 8000 |
9 | | 09'27" (+03'36") | 1000 / 9000 |
10 | | 07'10" (+01'19") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 06'02" (+00'11") | 1000 / 12000 |
13 | | 06'06" (+00'15") | 1000 / 13000 |
14 | | 07'44" (+01'53") | 1000 / 14000 |
15 | | 08'54" (+03'03") | 1000 / 15000 |
16 | | 09'14" (+03'23") | 1000 / 16000 |
17 | | 09'18" (+03'27") | 1000 / 17000 |
18 | | 07'03" (+01'12") | 1000 / 18000 |
19 | | 06'41" (+00'50") | 1000 / 19000 |
20 | | 06'37" (+00'46") | 1000 / 20000 |
21 | | 06'47" (+00'56") | 1000 / 21000 |
22 | | 08'47" (+02'56") | 1000 / 22000 |
23 | | 10'45" (+04'54") | 1000 / 23000 |
24 | | 11'28" (+05'37") | 1000 / 24000 |
25 | | 11'54" (+06'03") | 1000 / 25000 |
26 | | 09'25" (+03'34") | 1000 / 26000 |
27 | | 06'46" (+00'55") | 1000 / 27000 |
28 | | 06'43" (+00'52") | 1000 / 28000 |
29 | | 07'47" (+01'56") | 1000 / 29000 |
30 | | 07'06" (+01'15") | 1000 / 30000 |
31 | | 09'18" (+03'27") | 1000 / 31000 |
32 | | 09'46" (+03'55") | 1000 / 32000 |
33 | | 07'25" (+01'34") | 1000 / 33000 |
34 | | 06'50" (+00'59") | 1000 / 34000 |
35 | | 07'02" (+01'11") | 332 / 34332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 361.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 09'09" | 00:18'11" |
3 | 06'21" | 00:24'32" |
4 | 06'11" | 00:30'43" |
5 | 06'59" | 00:37'42" |
6 | 08'41" | 00:46'23" |
7 | 09'17" | 00:55'40" |
8 | 09'33" | 01:05'13" |
9 | 09'28" | 01:14'41" |
10 | 07'11" | 01:21'52" |
11 | 05'52" | 01:27'44" |
12 | 06'02" | 01:33'46" |
13 | 06'07" | 01:39'53" |
14 | 07'44" | 01:47'37" |
15 | 08'55" | 01:56'32" |
16 | 09'14" | 02:05'46" |
17 | 09'19" | 02:15'05" |
18 | 07'03" | 02:22'08" |
19 | 06'42" | 02:28'50" |
20 | 06'37" | 02:35'27" |
21 | 06'47" | 02:42'14" |
22 | 08'48" | 02:51'02" |
23 | 10'45" | 03:01'47" |
24 | 11'29" | 03:13'16" |
25 | 11'54" | 03:25'10" |
26 | 09'25" | 03:34'35" |
27 | 06'47" | 03:41'22" |
28 | 06'44" | 03:48'06" |
29 | 07'47" | 03:55'53" |
30 | 07'06" | 04:02'59" |
31 | 09'18" | 04:12'17" |
32 | 09'47" | 04:22'04" |
33 | 07'25" | 04:29'29" |
34 | 06'50" | 04:36'19" |
34.3 | 07'03" | 04:38'40" |