10.1 km | 03:51:53 | 23:01/km日期: 2021-01-30 07:47 - 總爬升: 372 m - 平均心率: 86 - 卡路里: 814 Cal - 平均步頻: 110 - 溫度: 10°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 30'24" / 26'03" / 20'14" / 14'57" / 14'45" / 50'29" / 24'29" / 16'49" / 17'50" / 14'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'24" (+15'41") | 1000 / 1000 |
| 2 | | 26'02" (+11'19") | 1000 / 2000 |
| 3 | | 20'14" (+05'31") | 1000 / 3000 |
| 4 | | 14'56" (+00'13") | 1000 / 4000 |
| 5 | | 14'45" (+00'02") | 1000 / 5000 |
| 6 | | 50'29" (+35'46") | 1000 / 6000 |
| 7 | | 24'28" (+09'45") | 1000 / 7000 |
| 8 | | 16'49" (+02'06") | 1000 / 8000 |
| 9 | | 17'49" (+03'06") | 1000 / 9000 |
| 10 | | 14'43" | 1000 / 10000 |
| 11 | | 16'51" (+02'08") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
250.92 km 
nike fly3綠橘1號） 累積 :
2567.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'24" | 00:30'24" |
| 2 | 26'03" | 00:56'27" |
| 3 | 20'14" | 01:16'41" |
| 4 | 14'57" | 01:31'38" |
| 5 | 14'45" | 01:46'23" |
| 6 | 50'29" | 02:36'52" |
| 7 | 24'29" | 03:01'21" |
| 8 | 16'49" | 03:18'10" |
| 9 | 17'50" | 03:36'00" |
| 10 | 14'44" | 03:50'44" |
| 10.1 | 16'37" | 03:51'53" |
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