11.7 km | 01:29:55 | 07:42/km日期: 2021-01-30 08:35 - 平均心率: 122 - 卡路里: 540 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 06'11" / 06'33" / 06'41" / 06'39" / 06'37" / 06'46" / 06'45" / 07'36" / 07'22" / 06'16" / 13'18" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 06'41" (+00'31") | 1000 / 3000 |
| 4 | | 06'39" (+00'29") | 1000 / 4000 |
| 5 | | 06'36" (+00'26") | 1000 / 5000 |
| 6 | | 06'46" (+00'36") | 1000 / 6000 |
| 7 | | 06'44" (+00'34") | 1000 / 7000 |
| 8 | | 07'36" (+01'26") | 1000 / 8000 |
| 9 | | 07'21" (+01'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'06") | 1000 / 10000 |
| 11 | | 13'17" (+07'07") | 1000 / 11000 |
| 12 | | 13'55" (+07'45") | 659 / 11659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 235.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'33" | 00:12'44" |
| 3 | 06'41" | 00:19'25" |
| 4 | 06'39" | 00:26'04" |
| 5 | 06'37" | 00:32'41" |
| 6 | 06'46" | 00:39'27" |
| 7 | 06'45" | 00:46'12" |
| 8 | 07'36" | 00:53'48" |
| 9 | 07'22" | 01:01'10" |
| 10 | 06'16" | 01:07'26" |
| 11 | 13'18" | 01:20'44" |
| 11.7 | 13'55" | 01:29'55" |
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