12.0 km | 01:12:07 | 06:00/km日期: 2021-01-28 16:28 - 平均心率: 166 - 卡路里: 615 Cal - 平均步頻: 166
Pace: 05'29" / 05'53" / 05'41" / 05'58" / 05'56" / 05'50" / 07'57" / 06'04" / 05'53" / 05'46" / 05'45" / 05'49" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 07'57" (+02'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'34") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'49" (+00'20") | 1000 / 12000 |
| 13 | | 06'21" (+00'52") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
62.75 km 
asics GEL-KAYANO 23 累積 :
536.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'53" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'58" | 00:23'01" |
| 5 | 05'56" | 00:28'57" |
| 6 | 05'50" | 00:34'47" |
| 7 | 07'57" | 00:42'44" |
| 8 | 06'04" | 00:48'48" |
| 9 | 05'53" | 00:54'41" |
| 10 | 05'46" | 01:00'27" |
| 11 | 05'45" | 01:06'12" |
| 12 | 05'49" | 01:12'01" |
| 12.0 | 06'46" | 01:12'08" |
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