|  恭喜完成了第 70 馬 12 H | 94.5 km | 07:36/km | 第70馬| 官方成績 | | 日期 | 2021-01-29 | | 成績 | 94.54 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
日期: 2021-01-29 20:00 - 平均心率: 151 - 卡路里: 6630 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'36") | 1000 / 1000 | | 2 | | 06'16" (+00'22") | 1000 / 2000 | | 3 | | 06'03" (+00'09") | 1000 / 3000 | | 4 | | 06'10" (+00'16") | 1000 / 4000 | | 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 06'50" (+00'56") | 1000 / 6000 | | 7 | | 06'02" (+00'08") | 1000 / 7000 | | 8 | | 06'20" (+00'26") | 1000 / 8000 | | 9 | | 06'11" (+00'17") | 1000 / 9000 | | 10 | | 06'08" (+00'14") | 1000 / 10000 | | 11 | | 05'59" (+00'05") | 1000 / 11000 | | 12 | | 05'54" | 1000 / 12000 | | 13 | | 06'13" (+00'19") | 1000 / 13000 | | 14 | | 06'05" (+00'11") | 1000 / 14000 | | 15 | | 06'25" (+00'31") | 1000 / 15000 | | 16 | | 06'09" (+00'15") | 1000 / 16000 | | 17 | | 06'41" (+00'47") | 1000 / 17000 | | 18 | | 05'56" (+00'02") | 1000 / 18000 | | 19 | | 06'00" (+00'06") | 1000 / 19000 | | 20 | | 06'01" (+00'07") | 1000 / 20000 | | 21 | | 06'22" (+00'28") | 1000 / 21000 | | 22 | | 06'14" (+00'20") | 1000 / 22000 | | 23 | | 06'06" (+00'12") | 1000 / 23000 | | 24 | | 06'19" (+00'25") | 1000 / 24000 | | 25 | | 06'43" (+00'49") | 1000 / 25000 | | 26 | | 06'36" (+00'42") | 1000 / 26000 | | 27 | | 06'41" (+00'47") | 1000 / 27000 | | 28 | | 06'33" (+00'39") | 1000 / 28000 | | 29 | | 06'33" (+00'39") | 1000 / 29000 | | 30 | | 06'53" (+00'59") | 1000 / 30000 | | 31 | | 07'44" (+01'50") | 1000 / 31000 | | 32 | | 06'17" (+00'23") | 1000 / 32000 | | 33 | | 06'22" (+00'28") | 1000 / 33000 | | 34 | | 07'33" (+01'39") | 1000 / 34000 | | 35 | | 08'30" (+02'36") | 1000 / 35000 | | 36 | | 07'17" (+01'23") | 1000 / 36000 | | 37 | | 07'06" (+01'12") | 1000 / 37000 | | 38 | | 07'27" (+01'33") | 1000 / 38000 | | 39 | | 07'09" (+01'15") | 1000 / 39000 | | 40 | | 07'08" (+01'14") | 1000 / 40000 | | 41 | | 09'28" (+03'34") | 1000 / 41000 | | 42 | | 07'33" (+01'39") | 1000 / 42000 | | 43 | | 09'12" (+03'18") | 1000 / 43000 | | 44 | | 07'30" (+01'36") | 1000 / 44000 | | 45 | | 07'37" (+01'43") | 1000 / 45000 | | 46 | | 11'28" (+05'34") | 1000 / 46000 | | 47 | | 07'27" (+01'33") | 1000 / 47000 | | 48 | | 08'14" (+02'20") | 1000 / 48000 | | 49 | | 08'00" (+02'06") | 1000 / 49000 | | 50 | | 06'37" (+00'43") | 1000 / 50000 | | 51 | | 08'11" (+02'17") | 1000 / 51000 | | 52 | | 07'01" (+01'07") | 1000 / 52000 | | 53 | | 06'44" (+00'50") | 1000 / 53000 | | 54 | | 08'47" (+02'53") | 1000 / 54000 | | 55 | | 07'19" (+01'25") | 1000 / 55000 | | 56 | | 07'28" (+01'34") | 1000 / 56000 | | 57 | | 06'41" (+00'47") | 1000 / 57000 | | 58 | | 10'12" (+04'18") | 1000 / 58000 | | 59 | | 06'57" (+01'03") | 1000 / 59000 | | 60 | | 07'08" (+01'14") | 1000 / 60000 | | 61 | | 08'44" (+02'50") | 1000 / 61000 | | 62 | | 07'27" (+01'33") | 1000 / 62000 | | 63 | | 11'52" (+05'58") | 1000 / 63000 | | 64 | | 11'58" (+06'04") | 1000 / 64000 | | 65 | | 07'43" (+01'49") | 1000 / 65000 | | 66 | | 07'30" (+01'36") | 1000 / 66000 | | 67 | | 07'18" (+01'24") | 1000 / 67000 | | 68 | | 06'56" (+01'02") | 1000 / 68000 | | 69 | | 06'59" (+01'05") | 1000 / 69000 | | 70 | | 07'01" (+01'07") | 1000 / 70000 | | 71 | | 07'28" (+01'34") | 1000 / 71000 | | 72 | | 13'12" (+07'18") | 1000 / 72000 | | 73 | | 10'56" (+05'02") | 1000 / 73000 | | 74 | | 07'51" (+01'57") | 1000 / 74000 | | 75 | | 07'33" (+01'39") | 1000 / 75000 | | 76 | | 09'43" (+03'49") | 1000 / 76000 | | 77 | | 10'30" (+04'36") | 1000 / 77000 | | 78 | | 08'13" (+02'19") | 1000 / 78000 | | 79 | | 08'10" (+02'16") | 1000 / 79000 | | 80 | | 07'49" (+01'55") | 1000 / 80000 | | 81 | | 07'54" (+02'00") | 1000 / 81000 | | 82 | | 08'10" (+02'16") | 1000 / 82000 | | 83 | | 09'54" (+04'00") | 1000 / 83000 | | 84 | | 11'44" (+05'50") | 1000 / 84000 | | 85 | | 09'31" (+03'37") | 1000 / 85000 | | 86 | | 08'07" (+02'13") | 1000 / 86000 | | 87 | | 08'59" (+03'05") | 1000 / 87000 | | 88 | | 08'00" (+02'06") | 1000 / 88000 | | 89 | | 07'53" (+01'59") | 1000 / 89000 | | 90 | | 07'56" (+02'02") | 1000 / 90000 | | 91 | | 07'42" (+01'48") | 1000 / 91000 | | 92 | | 06'41" (+00'47") | 1000 / 92000 | | 93 | | 06'55" (+01'01") | 1000 / 93000 | | 94 | | 07'50" (+01'56") | 1000 / 94000 |
賽後評分: 終於破了PB 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 243.07 km  Mizuno Waves Emperor 3 累積 : 218.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'16" | 00:12'47" | | 3 | 06'03" | 00:18'50" | | 4 | 06'11" | 00:25'01" | | 5 | 06'17" | 00:31'18" | | 6 | 06'50" | 00:38'08" | | 7 | 06'03" | 00:44'11" | | 8 | 06'21" | 00:50'32" | | 9 | 06'11" | 00:56'43" | | 10 | 06'09" | 01:02'52" | | 11 | 06'00" | 01:08'52" | | 12 | 05'54" | 01:14'46" | | 13 | 06'14" | 01:21'00" | | 14 | 06'06" | 01:27'06" | | 15 | 06'26" | 01:33'32" | | 16 | 06'09" | 01:39'41" | | 17 | 06'41" | 01:46'22" | | 18 | 05'57" | 01:52'19" | | 19 | 06'01" | 01:58'20" | | 20 | 06'01" | 02:04'21" | | 21 | 06'23" | 02:10'44" | | 22 | 06'14" | 02:16'58" | | 23 | 06'07" | 02:23'05" | | 24 | 06'20" | 02:29'25" | | 25 | 06'43" | 02:36'08" | | 26 | 06'37" | 02:42'45" | | 27 | 06'41" | 02:49'26" | | 28 | 06'33" | 02:55'59" | | 29 | 06'34" | 03:02'33" | | 30 | 06'54" | 03:09'27" | | 31 | 07'44" | 03:17'11" | | 32 | 06'17" | 03:23'28" | | 33 | 06'23" | 03:29'51" | | 34 | 07'34" | 03:37'25" | | 35 | 08'30" | 03:45'55" | | 36 | 07'18" | 03:53'13" | | 37 | 07'06" | 04:00'19" | | 38 | 07'28" | 04:07'47" | | 39 | 07'09" | 04:14'56" | | 40 | 07'09" | 04:22'05" | | 41 | 09'28" | 04:31'33" | | 42 | 07'33" | 04:39'06" | | 43 | 09'13" | 04:48'19" | | 44 | 07'30" | 04:55'49" | | 45 | 07'38" | 05:03'27" | | 46 | 11'29" | 05:14'56" | | 47 | 07'27" | 05:22'23" | | 48 | 08'14" | 05:30'37" | | 49 | 08'00" | 05:38'37" | | 50 | 06'38" | 05:45'15" | | 51 | 08'11" | 05:53'26" | | 52 | 07'01" | 06:00'27" | | 53 | 06'45" | 06:07'12" | | 54 | 08'47" | 06:15'59" | | 55 | 07'19" | 06:23'18" | | 56 | 07'29" | 06:30'47" | | 57 | 06'41" | 06:37'28" | | 58 | 10'13" | 06:47'41" | | 59 | 06'58" | 06:54'39" | | 60 | 07'08" | 07:01'47" | | 61 | 08'45" | 07:10'32" | | 62 | 07'27" | 07:17'59" | | 63 | 11'52" | 07:29'51" | | 64 | 11'58" | 07:41'49" | | 65 | 07'43" | 07:49'32" | | 66 | 07'31" | 07:57'03" | | 67 | 07'18" | 08:04'21" | | 68 | 06'57" | 08:11'18" | | 69 | 06'59" | 08:18'17" | | 70 | 07'02" | 08:25'19" | | 71 | 07'28" | 08:32'47" | | 72 | 13'13" | 08:46'00" | | 73 | 10'56" | 08:56'56" | | 74 | 07'52" | 09:04'48" | | 75 | 07'33" | 09:12'21" | | 76 | 09'43" | 09:22'04" | | 77 | 10'31" | 09:32'35" | | 78 | 08'14" | 09:40'49" | | 79 | 08'10" | 09:48'59" | | 80 | 07'49" | 09:56'48" | | 81 | 07'55" | 10:04'43" | | 82 | 08'10" | 10:12'53" | | 83 | 09'54" | 10:22'47" | | 84 | 11'45" | 10:34'32" | | 85 | 09'31" | 10:44'03" | | 86 | 08'08" | 10:52'11" | | 87 | 09'00" | 11:01'11" | | 88 | 08'01" | 11:09'12" | | 89 | 07'53" | 11:17'05" | | 90 | 07'56" | 11:25'01" | | 91 | 07'42" | 11:32'43" | | 92 | 06'42" | 11:39'25" | | 93 | 06'55" | 11:46'20" | | 94 | 07'51" | 11:54'11" | | 94.5 | 10'50" | 12:00'04" |
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