20.0 km | 01:30:06 | 04:30/km日期: 2021-01-31 19:49 - 平均心率: 151 - 卡路里: 1163 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 04'54" / 05'01" / 04'43" / 04'41" / 04'32" / 04'30" / 04'29" / 04'31" / 05'13" / 04'27" / 04'27" / 04'27" / 04'31" / 04'28" / 04'27" / 04'28" / 04'24" / 04'26" / 04'19" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'48") | 1000 / 1000 |
| 2 | | 04'41" (+00'35") | 1000 / 2000 |
| 3 | | 04'42" (+00'36") | 1000 / 3000 |
| 4 | | 04'40" (+00'34") | 1000 / 4000 |
| 5 | | 04'32" (+00'26") | 1000 / 5000 |
| 6 | | 04'30" (+00'24") | 1000 / 6000 |
| 7 | | 04'28" (+00'22") | 1000 / 7000 |
| 8 | | 04'30" (+00'24") | 1000 / 8000 |
| 9 | | 04'31" (+00'25") | 1000 / 9000 |
| 10 | | 04'27" (+00'21") | 1000 / 10000 |
| 11 | | 04'26" (+00'20") | 1000 / 11000 |
| 12 | | 04'26" (+00'20") | 1000 / 12000 |
| 13 | | 04'30" (+00'24") | 1000 / 13000 |
| 14 | | 04'28" (+00'22") | 1000 / 14000 |
| 15 | | 04'27" (+00'21") | 1000 / 15000 |
| 16 | | 04'27" (+00'21") | 1000 / 16000 |
| 17 | | 04'24" (+00'18") | 1000 / 17000 |
| 18 | | 04'26" (+00'20") | 1000 / 18000 |
| 19 | | 04'19" (+00'13") | 1000 / 19000 |
| 20 | | 04'06" | 1000 / 20000 |
| 21 | | 03'05" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 204.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 04'43" | 00:14'38" |
| 4 | 04'41" | 00:19'19" |
| 5 | 04'32" | 00:23'51" |
| 6 | 04'30" | 00:28'21" |
| 7 | 04'29" | 00:32'50" |
| 8 | 04'31" | 00:37'21" |
| 9 | 05'13" | 00:42'34" |
| 10 | 04'27" | 00:47'01" |
| 11 | 04'27" | 00:51'28" |
| 12 | 04'27" | 00:55'55" |
| 13 | 04'31" | 01:00'26" |
| 14 | 04'28" | 01:04'54" |
| 15 | 04'27" | 01:09'21" |
| 16 | 04'28" | 01:13'49" |
| 17 | 04'24" | 01:18'13" |
| 18 | 04'26" | 01:22'39" |
| 19 | 04'19" | 01:26'58" |
| 20 | 04'07" | 01:31'05" |
| 20.0 | 04'00" | 01:31'08" |
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