14.3 km | 01:07:34 | 04:43/km日期: 2021-01-31 08:04 - 總爬升: 230 m - 平均心率: 155 - 卡路里: 850 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'50" / 06'29" / 05'03" / 05'14" / 04'44" / 08'13" / 05'28" / 08'00" / 04'43" / 07'07" / 05'34" / 07'54" / 07'00" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'08") | 1000 / 1000 |
| 2 | | 04'35" (+00'02") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'15") | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 04'38" (+00'05") | 1000 / 12000 |
| 13 | | 04'49" (+00'16") | 1000 / 13000 |
| 14 | | 04'51" (+00'18") | 1000 / 14000 |
| 15 | | 04'44" (+00'11") | 322 / 14322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 107.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'29" | 00:12'19" |
| 3 | 05'03" | 00:17'22" |
| 4 | 05'14" | 00:22'36" |
| 5 | 04'44" | 00:27'20" |
| 6 | 08'13" | 00:35'33" |
| 7 | 05'28" | 00:41'01" |
| 8 | 08'00" | 00:49'01" |
| 9 | 04'43" | 00:53'44" |
| 10 | 07'07" | 01:00'51" |
| 11 | 05'34" | 01:06'25" |
| 12 | 07'54" | 01:14'19" |
| 13 | 07'00" | 01:21'19" |
| 14 | 05'26" | 01:26'45" |
| 14.3 | 04'45" | 01:28'17" |
展開計圈分析
留言 
