23.5 km | 03:05:33 | 07:53/km日期: 2021-01-24 06:22 - 總爬升: 237 m - 平均心率: 128 - 卡路里: 1454 Cal - 平均步頻: 168
Pace: 06'23" / 05'51" / 05'55" / 05'46" / 06'16" / 06'55" / 06'15" / 06'48" / 09'58" / 07'08" / 06'23" / 14'54" / 06'22" / 07'15" / 09'07" / 06'57" / 07'40" / 08'27" / 09'45" / 09'11" / 07'39" / 07'23" / 08'07" / 18'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 : 129.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 05'46" | 00:23'55" |
| 5 | 06'16" | 00:30'11" |
| 6 | 06'55" | 00:37'06" |
| 7 | 06'15" | 00:43'21" |
| 8 | 06'48" | 00:50'09" |
| 9 | 09'58" | 01:00'07" |
| 10 | 07'08" | 01:07'15" |
| 11 | 06'23" | 01:13'38" |
| 12 | 14'54" | 01:28'32" |
| 13 | 06'22" | 01:34'54" |
| 14 | 07'15" | 01:42'09" |
| 15 | 09'07" | 01:51'16" |
| 16 | 06'57" | 01:58'13" |
| 17 | 07'40" | 02:05'53" |
| 18 | 08'27" | 02:14'20" |
| 19 | 09'45" | 02:24'05" |
| 20 | 09'11" | 02:33'16" |
| 21 | 07'39" | 02:40'55" |
| 22 | 07'23" | 02:48'18" |
| 23 | 08'07" | 02:56'25" |
| 23.5 | 18'13" | 03:05'33" |
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