11.5 km | 01:09:33 | 06:02/km日期: 2021-01-30 16:39 - 平均心率: 166 - 卡路里: 641 Cal - 總步數: 13540 - 平均步頻: 194 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 45% - PM2.5: 良好(21)
Pace: 06'02" / 06'09" / 06'16" / 06'05" / 06'06" / 06'09" / 05'59" / 05'41" / 05'48" / 05'49" / 06'02" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'19") | 1002 / 1002 | 196 / 84 |
| 2 | | 06'14" (+00'31") | 1000 / 2003 | 194 / 82 |
| 3 | | 06'18" (+00'35") | 1002 / 3005 | 192 / 82 |
| 4 | | 06'14" (+00'31") | 1002 / 4007 | 192 / 83 |
| 5 | | 06'04" (+00'21") | 1000 / 5007 | 195 / 83 |
| 6 | | 06'09" (+00'26") | 1001 / 6009 | 195 / 83 |
| 7 | | 06'00" (+00'17") | 1000 / 7009 | 195 / 85 |
| 8 | | 05'43" | 1000 / 8009 | 194 / 89 |
| 9 | | 05'48" (+00'05") | 1002 / 9012 | 194 / 88 |
| 10 | | 05'49" (+00'06") | 1001 / 10013 | 195 / 87 |
| 11 | | 06'04" (+00'21") | 1000 / 11014 | 195 / 84 |
| 12 | | 06'07" (+00'24") | 487 / 11501 | 194 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 71.15 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'16" | 00:18'27" |
| 4 | 06'05" | 00:24'32" |
| 5 | 06'06" | 00:30'38" |
| 6 | 06'09" | 00:36'47" |
| 7 | 05'59" | 00:42'46" |
| 8 | 05'41" | 00:48'27" |
| 9 | 05'48" | 00:54'15" |
| 10 | 05'49" | 01:00'04" |
| 11 | 06'02" | 01:06'06" |
| 11.5 | 06'52" | 01:09'33" |
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