7.0 km | 00:38:38 | 05:30/km日期: 2020-12-13 06:04 - 卡路里: 418 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81%
Pace: 03'29" / 05'35" / 05'16" / 05'23" / 05'21" / 05'20" / 05'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'13") | 1000 / 1000 |
2 | | 05'35" (+00'23") | 1000 / 2000 |
3 | | 05'15" (+00'03") | 1000 / 3000 |
4 | | 05'23" (+00'11") | 1000 / 4000 |
5 | | 05'21" (+00'09") | 1000 / 5000 |
6 | | 05'19" (+00'07") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 05'53" (+00'41") | 15 / 7015 |
12月累積里程 : 14.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 05'35" | 00:09'04" |
3 | 05'16" | 00:14'20" |
4 | 05'23" | 00:19'43" |
5 | 05'21" | 00:25'04" |
6 | 05'20" | 00:30'24" |
7 | 05'13" | 00:35'37" |
7.0 | 05'17" | 00:35'42" |