12.1 km | 01:16:01 | 06:17/km日期: 2014-12-23 17:05 - 卡路里: 761 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'43" / 06'38" / 06'08" / 05'56" / 05'51" / 06'05" / 06'31" / 06'28" / 06'07" / 06'08" / 06'34" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'50") | 998 / 998 |
| 2 | | 06'37" (+00'48") | 1000 / 1999 |
| 3 | | 06'08" (+00'19") | 997 / 2997 |
| 4 | | 05'57" (+00'08") | 998 / 3995 |
| 5 | | 05'49" | 1003 / 4998 |
| 6 | | 06'04" (+00'15") | 997 / 5996 |
| 7 | | 06'31" (+00'42") | 999 / 6995 |
| 8 | | 06'29" (+00'40") | 1006 / 8002 |
| 9 | | 06'05" (+00'16") | 996 / 8998 |
| 10 | | 06'09" (+00'20") | 1005 / 10003 |
| 11 | | 06'32" (+00'43") | 1004 / 11007 |
| 12 | | 06'27" (+00'38") | 994 / 12002 |
| 13 | | 06'24" (+00'35") | 70 / 12072 |
復健第二跑～～～現在固定一個禮拜跑一次超過10公里，慢慢增長距離。今天氣溫回升，不至於太冷，剛好適合做戶外運動，整體的感覺很舒暢，希望天天都是這樣的天氣囉！大家加油^^~~~
12月累積里程 : 23.17 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 06'08" | 00:19'29" |
| 4 | 05'56" | 00:25'25" |
| 5 | 05'51" | 00:31'16" |
| 6 | 06'05" | 00:37'21" |
| 7 | 06'31" | 00:43'52" |
| 8 | 06'28" | 00:50'20" |
| 9 | 06'07" | 00:56'27" |
| 10 | 06'08" | 01:02'35" |
| 11 | 06'34" | 01:09'09" |
| 12 | 06'25" | 01:15'34" |
| 12.1 | 06'13" | 01:16'01" |
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