|  104.1 km | 05:42:35 | 18.2 km/h日期: 2021-02-01 07:48 - 總爬升: 769 m - 平均心率: 111 - 卡路里: 1676 Cal - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-1.31) | 1002 / 1002 | | 2 | | 20.57 (-2.96) | 1001 / 2004 | | 3 | | 18.95 (-4.58) | 1001 / 3005 | | 4 | | 23.53 | 1001 / 4006 | | 5 | | 17.82 (-5.71) | 1006 / 5012 |
| 6 | | 19.67 (-3.86) | 1003 / 6015 | | 7 | | 20.69 (-2.84) | 1001 / 7017 | | 8 | | 20.22 (-3.30) | 1003 / 8020 | | 9 | | 17.22 (-6.30) | 1001 / 9022 | | 10 | | 18.85 (-4.68) | 1001 / 10024 | | 11 | | 20.22 (-3.30) | 1004 / 11028 | | 12 | | 21.43 (-2.10) | 1004 / 12033 | | 13 | | 21.43 (-2.10) | 1000 / 13033 | | 14 | | 21.18 (-2.35) | 1002 / 14036 | | 15 | | 19.78 (-3.75) | 1001 / 15037 | | 16 | | 17.82 (-5.71) | 1002 / 16040 | | 17 | | 19.25 (-4.28) | 1005 / 17045 | | 18 | | 19.25 (-4.28) | 1002 / 18047 | | 19 | | 19.67 (-3.86) | 1004 / 19051 | | 20 | | 19.89 (-3.64) | 1002 / 20054 | | 21 | | 20.45 (-3.07) | 1003 / 21057 | | 22 | | 18.09 (-5.44) | 1002 / 22060 | | 23 | | 18.46 (-5.07) | 1002 / 23062 | | 24 | | 19.67 (-3.86) | 1003 / 24066 | | 25 | | 18.09 (-5.44) | 1001 / 25068 | | 26 | | 13.04 (-10.49) | 1002 / 26070 | | 27 | | 16.29 (-7.24) | 1002 / 27073 | | 28 | | 14.29 (-9.24) | 1004 / 28077 | | 29 | | 17.56 (-5.97) | 1002 / 29080 | | 30 | | 19.15 (-4.38) | 1001 / 30081 | | 31 | | 19.46 (-4.07) | 1002 / 31084 | | 32 | | 21.30 (-2.23) | 1000 / 32085 | | 33 | | 21.18 (-2.35) | 1004 / 33090 | | 34 | | 21.69 (-1.84) | 1002 / 34092 | | 35 | | 21.43 (-2.10) | 1003 / 35095 | | 36 | | 19.25 (-4.28) | 1003 / 36099 | | 37 | | 16.82 (-6.71) | 1001 / 37100 | | 38 | | 20.45 (-3.07) | 1002 / 38103 | | 39 | | 18.37 (-5.16) | 1002 / 39106 | | 40 | | 22.36 (-1.17) | 1001 / 40107 | | 41 | | 17.65 (-5.88) | 1004 / 41112 | | 42 | | 21.95 (-1.58) | 1000 / 42112 | | 43 | | 18.46 (-5.07) | 1001 / 43113 | | 44 | | 21.82 (-1.71) | 1004 / 44117 | | 45 | | 19.89 (-3.64) | 1004 / 45122 | | 46 | | 12.20 (-11.33) | 1002 / 46124 | | 47 | | 15.00 (-8.53) | 1000 / 47125 | | 48 | | 17.06 (-6.47) | 1004 / 48129 | | 49 | | 17.06 (-6.47) | 1002 / 49131 | | 50 | | 15.52 (-8.01) | 1001 / 50132 | | 51 | | 16.07 (-7.46) | 1001 / 51134 | | 52 | | 19.05 (-4.48) | 1004 / 52138 | | 53 | | 17.39 (-6.14) | 1000 / 53139 | | 54 | | 19.35 (-4.17) | 1001 / 54140 | | 55 | | 18.75 (-4.78) | 1001 / 55142 | | 56 | | 18.27 (-5.26) | 1003 / 56146 | | 57 | | 16.07 (-7.46) | 1004 / 57150 | | 58 | | 16.98 (-6.55) | 1001 / 58152 | | 59 | | 17.73 (-5.80) | 1004 / 59156 | | 60 | | 17.73 (-5.80) | 1001 / 60157 | | 61 | | 20.34 (-3.19) | 1005 / 61163 | | 62 | | 16.36 (-7.17) | 1002 / 62165 | | 63 | | 18.65 (-4.88) | 1002 / 63168 | | 64 | | 18.46 (-5.07) | 1000 / 64168 | | 65 | | 17.82 (-5.71) | 1005 / 65174 | | 66 | | 19.89 (-3.64) | 1001 / 66175 | | 67 | | 17.91 (-5.62) | 1004 / 67179 | | 68 | | 13.48 (-10.05) | 1001 / 68181 | | 69 | | 17.14 (-6.39) | 1001 / 69182 | | 70 | | 13.53 (-10.00) | 1000 / 70182 | | 71 | | 16.51 (-7.02) | 1000 / 71183 | | 72 | | 15.38 (-8.14) | 1002 / 72186 | | 73 | | 18.85 (-4.68) | 1000 / 73187 | | 74 | | 19.67 (-3.86) | 1002 / 74189 | | 75 | | 18.85 (-4.68) | 1004 / 75193 | | 76 | | 17.56 (-5.97) | 1001 / 76195 | | 77 | | 18.00 (-5.53) | 1000 / 77195 | | 78 | | 19.35 (-4.17) | 1002 / 78198 | | 79 | | 16.59 (-6.94) | 1004 / 79202 | | 80 | | 16.74 (-6.79) | 1001 / 80203 | | 81 | | 16.98 (-6.55) | 1002 / 81206 | | 82 | | 18.09 (-5.44) | 1001 / 82207 | | 83 | | 19.15 (-4.38) | 1002 / 83210 | | 84 | | 20.00 (-3.53) | 1000 / 84211 | | 85 | | 20.22 (-3.30) | 1004 / 85215 | | 86 | | 18.09 (-5.44) | 1003 / 86218 | | 87 | | 18.09 (-5.44) | 1000 / 87219 | | 88 | | 17.91 (-5.62) | 1000 / 88219 | | 89 | | 17.48 (-6.05) | 1000 / 89220 | | 90 | | 19.25 (-4.28) | 1002 / 90223 | | 91 | | 17.82 (-5.71) | 1004 / 91227 | | 92 | | 19.05 (-4.48) | 1002 / 92229 | | 93 | | 18.46 (-5.07) | 1002 / 93231 | | 94 | | 18.09 (-5.44) | 1002 / 94233 | | 95 | | 17.14 (-6.39) | 1003 / 95237 | | 96 | | 18.18 (-5.35) | 1002 / 96239 | | 97 | | 16.00 (-7.53) | 1004 / 97243 | | 98 | | 18.56 (-4.97) | 1001 / 98244 | | 99 | | 15.58 (-7.94) | 1001 / 99246 | | 100 | | 15.52 (-8.01) | 1004 / 100250 | | 101 | | 17.39 (-6.14) | 1004 / 101255 | | 102 | | 17.31 (-6.22) | 1001 / 102256 | | 103 | | 15.58 (-7.94) | 924 / 103181 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 246.34 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | 1.0 % | | 2 | 20.7 | -0.6 % | | 3 | 19.9 | 1.0 % | | 4 | 23.8 | 1.0 % | | 5 | 18.6 | -0.4 % | | 6 | 19.7 | 1.0 % | | 7 | 20.1 | -0.8 % | | 8 | 20.7 | 1.8 % | | 9 | 18.3 | 2.0 % | | 10 | 18.7 | 1.0 % | | 11 | 20.0 | -1.1 % | | 12 | 21.8 | -0.7 % | | 13 | 21.4 | -0.9 % | | 14 | 20.9 | -0.7 % | | 15 | 20.9 | -0.3 % | | 16 | 35.3 | 1.0 % | | 17 | 28.3 | -0.6 % | | 18 | 19.3 | -0.2 % | | 19 | 20.0 | 1.0 % | | 20 | 18.9 | 1.0 % | | 21 | 20.0 | 1.0 % | | 22 | 20.6 | 1.2 % | | 23 | 18.5 | 1.2 % | | 24 | 18.1 | 1.0 % | | 25 | 19.7 | 1.5 % | | 26 | 18.5 | 1.3 % | | 27 | 13.5 | 5.7 % | | 28 | 14.9 | -0.9 % | | 29 | 15.7 | 3.0 % | | 30 | 17.1 | 1.2 % | | 31 | 17.6 | 1.6 % | | 32 | 20.9 | 1.2 % | | 33 | 19.9 | -0.9 % | | 34 | 23.4 | -1.7 % | | 35 | 20.0 | 2.5 % | | 36 | 22.2 | -0.8 % | | 37 | 19.0 | 1.8 % | | 38 | 17.9 | -0.5 % | | 39 | 19.6 | -1.0 % | | 40 | 18.3 | 2.2 % | | 41 | 21.1 | -0.8 % | | 42 | 20.1 | -1.4 % | | 43 | 20.7 | 2.0 % | | 44 | 18.2 | -0.9 % | | 45 | 22.9 | 1.3 % | | 46 | 19.4 | -1.3 % | | 47 | 17.3 | -0.8 % | | 48 | 14.0 | -3.7 % | | 49 | 17.3 | 1.0 % | | 50 | 17.6 | -0.5 % | | 51 | 16.8 | -0.6 % | | 52 | 15.3 | 1.2 % | | 53 | 18.5 | 1.0 % | | 54 | 27.5 | 1.0 % | | 55 | 1200.0 | -0.4 % | | 56 | 35.0 | 1.0 % | | 57 | 17.5 | 1.5 % | | 58 | 18.7 | 1.2 % | | 59 | 18.6 | -0.4 % | | 60 | 16.9 | 1.0 % | | 61 | 17.6 | -0.8 % | | 62 | 16.6 | 2.0 % | | 63 | 19.3 | -1.2 % | | 64 | 18.3 | -1.4 % | | 65 | 19.3 | -2.8 % | | 66 | 17.3 | 2.5 % | | 67 | 18.5 | 2.0 % | | 68 | 17.6 | -0.5 % | | 69 | 19.5 | 2.2 % | | 70 | 18.1 | -1.9 % | | 71 | 27.9 | -1.0 % | | 72 | 14.1 | -1.0 % | | 73 | 17.0 | 1.5 % | | 74 | 16.8 | 1.0 % | | 75 | 19.7 | -0.6 % | | 76 | 14.5 | -1.3 % | | 77 | 18.0 | -1.3 % | | 78 | 21.8 | -1.1 % | | 79 | 19.7 | 1.5 % | | 80 | 19.6 | 2.5 % | | 81 | 16.9 | -0.7 % | | 82 | 21.2 | 6.0 % | | 83 | 19.6 | -0.8 % | | 84 | 16.7 | 1.0 % | | 85 | 16.5 | 1.3 % | | 86 | 17.9 | 1.3 % | | 87 | 24.7 | -0.6 % | | 88 | 19.1 | 1.5 % | | 89 | 25.2 | -0.6 % | | 90 | 20.3 | -0.6 % | | 91 | 20.9 | 1.0 % | | 92 | 15.6 | 3.2 % | | 93 | 19.8 | -1.4 % | | 94 | 18.7 | -0.7 % | | 95 | 17.8 | 1.7 % | | 96 | 18.8 | -1.1 % | | 97 | 18.6 | -1.1 % | | 98 | 18.9 | 1.0 % | | 99 | 18.3 | -0.2 % | | 100 | 17.5 | 1.0 % | | 101 | 18.2 | 1.2 % | | 102 | 19.1 | -0.7 % | | 103 | 16.1 | -1.0 % | | 104 | 16.7 | 1.3 % | | 105 | 16.4 | 1.2 % | | 106 | 16.1 | 1.0 % | | 107 | 18.7 | -0.9 % | | 108 | 16.7 | -0.6 % | | 103.2 | -118.7 | -0.3 % |
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