23.0 km | 05:46:24 | 15:03/km日期: 2015-01-01 05:53 - 總爬升: 742 m - 卡路里: 1429 Cal - 溫度: 11°C - 濕度: 82%
Pace: 06'34" / 06'30" / 07'38" / 08'54" / 08'57" / 09'53" / 08'36" / 13'51" / 05'06" / 06'05" / 11'22" / 07'11" / 08'09" / 08'19" / 09'05" / 08'54" / 08'53" / 06'02" / 05'51" / 06'34" / 05'08" / 06'29" / 06'02" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'29") | 1000 / 1000 |
2 | | 06'29" (+01'24") | 1000 / 2000 |
3 | | 07'37" (+02'32") | 1000 / 3000 |
4 | | 08'53" (+03'48") | 1000 / 4000 |
5 | | 08'57" (+03'52") | 1000 / 5000 |
6 | | 09'52" (+04'47") | 1000 / 6000 |
7 | | 08'36" (+03'31") | 1000 / 7000 |
8 | | 13'51" (+08'46") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 06'04" (+00'59") | 1000 / 10000 |
11 | | 11'22" (+06'17") | 1000 / 11000 |
12 | | 07'10" (+02'05") | 1000 / 12000 |
13 | | 08'09" (+03'04") | 1000 / 13000 |
14 | | 08'19" (+03'14") | 1000 / 14000 |
15 | | 09'04" (+03'59") | 1000 / 15000 |
16 | | 08'54" (+03'49") | 1000 / 16000 |
17 | | 08'52" (+03'47") | 1000 / 17000 |
18 | | 06'02" (+00'57") | 1000 / 18000 |
19 | | 05'50" (+00'45") | 1000 / 19000 |
20 | | 06'33" (+01'28") | 1000 / 20000 |
21 | | 05'07" (+00'02") | 1000 / 21000 |
22 | | 06'29" (+01'24") | 1000 / 22000 |
23 | | 05'12" (+00'07") | 1000 / 23000 |
24 | | 08:52'42" (+47'37") | 12 / 23012 |
1月累積里程 :
189.88 km Skechers 跑步系列 GOrun Ultra 夜鷹2.0 累積 :
498.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'30" | 00:13'04" |
3 | 07'38" | 00:20'42" |
4 | 08'54" | 00:29'36" |
5 | 08'57" | 00:38'33" |
6 | 09'53" | 00:48'26" |
7 | 08'36" | 00:57'02" |
8 | 13'51" | 01:10'53" |
9 | 05'06" | 01:15'59" |
10 | 06'05" | 01:22'04" |
11 | 11'22" | 01:33'26" |
12 | 07'11" | 01:40'37" |
13 | 08'09" | 01:48'46" |
14 | 08'19" | 01:57'05" |
15 | 09'05" | 02:06'10" |
16 | 08'54" | 02:15'04" |
17 | 08'53" | 02:23'57" |
18 | 06'02" | 02:29'59" |
19 | 05'51" | 02:35'50" |
20 | 06'34" | 02:42'24" |
21 | 05'08" | 02:47'32" |
22 | 06'29" | 02:54'01" |
23 | 06'02" | 03:00'03" |
23.0 | 09'24" | 03:00'10" |