10.0 km | 00:55:13 | 05:29/km日期: 2021-02-01 06:07 - 總爬升: 200 m - 天氣: 晴 - 平均心率: 148 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 05'45" / 05'36" / 05'43" / 05'32" / 05'43" / 05'44" / 05'45" / 05'11" / 05'48" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'42" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" (+00'43") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'29" (+00'29") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 114.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 05'43" | 00:28'19" |
| 6 | 05'44" | 00:34'03" |
| 7 | 05'45" | 00:39'48" |
| 8 | 05'11" | 00:44'59" |
| 9 | 05'48" | 00:50'47" |
| 10 | 05'01" | 00:55'48" |
| 10.0 | 05'26" | 00:56'01" |
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