10.1 km | 00:52:40 | 05:12/km日期: 2015-01-06 16:12 - 平均心率: 145 - 卡路里: 720 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'19" / 05'52" / 05'30" / 05'19" / 05'05" / 04'59" / 04'36" / 04'41" / 04'49" / 04'49" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'44") | 1000 / 1000 |
| 2 | | 05'51" (+01'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'55") | 1000 / 3000 |
| 4 | | 05'19" (+00'43") | 1000 / 4000 |
| 5 | | 05'05" (+00'29") | 1000 / 5000 |
| 6 | | 04'58" (+00'22") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+01'09") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 223.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 05'30" | 00:17'41" |
| 4 | 05'19" | 00:23'00" |
| 5 | 05'05" | 00:28'05" |
| 6 | 04'59" | 00:33'04" |
| 7 | 04'36" | 00:37'40" |
| 8 | 04'41" | 00:42'21" |
| 9 | 04'49" | 00:47'10" |
| 10 | 04'49" | 00:51'59" |
| 10.1 | 05'29" | 00:52'39" |
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