16.6 km | 08:39:28 | 31:18/km日期: 2021-02-01 08:09 - 總爬升: 704 m - 平均心率: 106 - 卡路里: 1836 Cal - 平均步頻: 116 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 56'07" / 55'19" / 39'20" / 31'40" / 17'47" / 22'13" / 51'21" / 27'52" / 11'36" / 32'12" / 19'40" / 10'07" / 59'00" / 12'31" / 26'44" / 33'02" / 21'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 56'12" (+46'05") | 1000 / 1000 |
| 2 | | 55'19" (+45'12") | 1000 / 2000 |
| 3 | | 39'19" (+29'12") | 1000 / 3000 |
| 4 | | 31'40" (+21'33") | 1000 / 4000 |
| 5 | | 17'46" (+07'39") | 1000 / 5000 |
| 6 | | 22'13" (+12'06") | 1000 / 6000 |
| 7 | | 51'20" (+41'13") | 1000 / 7000 |
| 8 | | 27'51" (+17'44") | 1000 / 8000 |
| 9 | | 11'35" (+01'28") | 1000 / 9000 |
| 10 | | 32'11" (+22'04") | 1000 / 10000 |
| 11 | | 19'40" (+09'33") | 1000 / 11000 |
| 12 | | 10'07" | 1000 / 12000 |
| 13 | | 58'59" (+48'52") | 1000 / 13000 |
| 14 | | 12'30" (+02'23") | 1000 / 14000 |
| 15 | | 26'44" (+16'37") | 1000 / 15000 |
| 16 | | 33'01" (+22'54") | 1000 / 16000 |
| 17 | | 21'47" (+11'40") | 590 / 16590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 251.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 56'07" | 00:56'07" |
| 2 | 55'19" | 01:51'26" |
| 3 | 39'20" | 02:30'46" |
| 4 | 31'40" | 03:02'26" |
| 5 | 17'47" | 03:20'13" |
| 6 | 22'13" | 03:42'26" |
| 7 | 51'21" | 04:33'47" |
| 8 | 27'52" | 05:01'39" |
| 9 | 11'36" | 05:13'15" |
| 10 | 32'12" | 05:45'27" |
| 11 | 19'40" | 06:05'07" |
| 12 | 10'07" | 06:15'14" |
| 13 | 59'00" | 07:14'14" |
| 14 | 12'31" | 07:26'45" |
| 15 | 26'44" | 07:53'29" |
| 16 | 33'02" | 08:26'31" |
| 16.6 | 21'47" | 08:39'23" |
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