16.3 km | 01:16:15 | 04:40/km日期: 2015-01-06 16:09 - 總爬升: 137 m - 平均心率: 154 - 卡路里: 983 Cal - 溫度: 21°C - 濕度: 76%
Pace: 04'48" / 04'33" / 04'37" / 05'14" / 04'25" / 04'24" / 04'23" / 04'27" / 04'23" / 04'31" / 05'34" / 05'33" / 05'00" / 04'21" / 04'20" / 04'15" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'34") | 996 / 996 |
| 2 | | 04'32" (+00'18") | 1002 / 1998 |
| 3 | | 04'36" (+00'22") | 1000 / 2998 |
| 4 | | 05'15" (+01'01") | 996 / 3995 |
| 5 | | 04'24" (+00'10") | 1001 / 4996 |
| 6 | | 04'23" (+00'09") | 1000 / 5997 |
| 7 | | 04'23" (+00'09") | 997 / 6995 |
| 8 | | 04'25" (+00'11") | 1004 / 7999 |
| 9 | | 04'23" (+00'09") | 999 / 8999 |
| 10 | | 04'31" (+00'17") | 999 / 9998 |
| 11 | | 05'34" (+01'20") | 999 / 10998 |
| 12 | | 05'32" (+01'18") | 1000 / 11998 |
| 13 | | 04'59" (+00'45") | 1001 / 12999 |
| 14 | | 04'21" (+00'07") | 999 / 13998 |
| 15 | | 04'20" (+00'06") | 998 / 14997 |
| 16 | | 04'14" | 1000 / 15997 |
| 17 | | 04'43" (+00'29") | 310 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 182.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'33" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 05'14" | 00:19'12" |
| 5 | 04'25" | 00:23'37" |
| 6 | 04'24" | 00:28'01" |
| 7 | 04'23" | 00:32'24" |
| 8 | 04'27" | 00:36'51" |
| 9 | 04'23" | 00:41'14" |
| 10 | 04'31" | 00:45'45" |
| 11 | 05'34" | 00:51'19" |
| 12 | 05'33" | 00:56'52" |
| 13 | 05'00" | 01:01'52" |
| 14 | 04'21" | 01:06'13" |
| 15 | 04'20" | 01:10'33" |
| 16 | 04'15" | 01:14'48" |
| 16.3 | 04'41" | 01:16'15" |
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