11.9 km | 01:00:45 | 05:05/km日期: 2015-01-06 17:12 - 地點: 小港高中 - 卡路里: 949 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'29" / 05'17" / 05'11" / 05'05" / 05'05" / 04'59" / 05'07" / 05'01" / 04'59" / 04'53" / 04'50" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'46") | 558 / 558 |
| 2 | | 05'20" (+00'37") | 586 / 1144 |
| 3 | | 05'17" (+00'34") | 592 / 1737 |
| 4 | | 05'16" (+00'33") | 599 / 2336 |
| 5 | | 05'09" (+00'26") | 588 / 2925 |
| 6 | | 05'03" (+00'20") | 589 / 3515 |
| 7 | | 05'06" (+00'23") | 594 / 4109 |
| 8 | | 05'05" (+00'22") | 595 / 4704 |
| 9 | | 05'01" (+00'18") | 603 / 5308 |
| 10 | | 04'58" (+00'15") | 606 / 5914 |
| 11 | | 05'02" (+00'19") | 597 / 6512 |
| 12 | | 05'09" (+00'26") | 603 / 7116 |
| 13 | | 05'00" (+00'17") | 611 / 7728 |
| 14 | | 05'01" (+00'18") | 610 / 8338 |
| 15 | | 05'01" (+00'18") | 614 / 8953 |
| 16 | | 04'54" (+00'11") | 606 / 9560 |
| 17 | | 04'47" (+00'04") | 615 / 10175 |
| 18 | | 04'53" (+00'10") | 606 / 10782 |
| 19 | | 04'45" (+00'02") | 595 / 11377 |
| 20 | | 04'43" | 599 / 11977 |
1月累積里程 : 172.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'11" | 00:15'57" |
| 4 | 05'05" | 00:21'02" |
| 5 | 05'05" | 00:26'07" |
| 6 | 04'59" | 00:31'06" |
| 7 | 05'07" | 00:36'13" |
| 8 | 05'01" | 00:41'14" |
| 9 | 04'59" | 00:46'13" |
| 10 | 04'53" | 00:51'06" |
| 11 | 04'50" | 00:55'56" |
| 11.9 | 05'14" | 01:00'45" |
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