15.3 km | 01:17:20 | 05:02/km日期: 2015-01-04 20:10 - 卡路里: 1190 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'10" / 04'53" / 05'00" / 05'04" / 04'56" / 04'53" / 04'43" / 05'13" / 05'17" / 05'13" / 05'06" / 04'53" / 05'01" / 05'05" / 05'06" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1006 / 1006 |
| 2 | | 04'51" (+00'07") | 1023 / 2029 |
| 3 | | 05'04" (+00'20") | 1009 / 3038 |
| 4 | | 05'03" (+00'19") | 1008 / 4047 |
| 5 | | 04'55" (+00'11") | 1009 / 5057 |
| 6 | | 04'51" (+00'07") | 1012 / 6070 |
| 7 | | 04'44" | 1008 / 7079 |
| 8 | | 05'14" (+00'30") | 1012 / 8091 |
| 9 | | 05'16" (+00'32") | 1013 / 9104 |
| 10 | | 05'14" (+00'30") | 1015 / 10119 |
| 11 | | 05'02" (+00'18") | 1011 / 11130 |
| 12 | | 04'50" (+00'06") | 1005 / 12136 |
| 13 | | 05'04" (+00'20") | 1011 / 13148 |
| 14 | | 05'05" (+00'21") | 1014 / 14162 |
| 15 | | 05'06" (+00'22") | 1010 / 15172 |
| 16 | | 05'20" (+00'36") | 171 / 15343 |
1月累積里程 : 129.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 05'00" | 00:15'03" |
| 4 | 05'04" | 00:20'07" |
| 5 | 04'56" | 00:25'03" |
| 6 | 04'53" | 00:29'56" |
| 7 | 04'43" | 00:34'39" |
| 8 | 05'13" | 00:39'52" |
| 9 | 05'17" | 00:45'09" |
| 10 | 05'13" | 00:50'22" |
| 11 | 05'06" | 00:55'28" |
| 12 | 04'53" | 01:00'21" |
| 13 | 05'01" | 01:05'22" |
| 14 | 05'05" | 01:10'27" |
| 15 | 05'06" | 01:15'33" |
| 15.3 | 05'11" | 01:17'20" |
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