12.0 km | 01:06:17 | 05:30/km日期: 2015-01-03 15:07 - 平均心率: 157 - 卡路里: 736 Cal - 溫度: 20°C - 濕度: 54%
Pace: 05'58" / 05'39" / 05'33" / 05'53" / 05'51" / 07'34" / 05'48" / 04'52" / 04'48" / 04'48" / 05'09" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'08") | 6760 / 6760 |
| 2 | | 04'48" (+00'10") | 393 / 7153 |
| 3 | | 04'58" (+00'20") | 392 / 7546 |
| 4 | | 04'39" (+00'01") | 397 / 7943 |
| 5 | | 04'59" (+00'21") | 391 / 8335 |
| 6 | | 04'44" (+00'06") | 392 / 8727 |
| 7 | | 04'48" (+00'10") | 400 / 9128 |
| 8 | | 04'48" (+00'10") | 398 / 9526 |
| 9 | | 04'48" (+00'10") | 399 / 9926 |
| 10 | | 04'38" | 401 / 10328 |
| 11 | | 04'44" (+00'06") | 400 / 10728 |
| 12 | | 06'24" (+01'46") | 1289 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
92.37 km 
Saucony 索康尼 Grid Virrata 累積 :
11491.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'53" | 00:23'03" |
| 5 | 05'51" | 00:28'54" |
| 6 | 07'34" | 00:36'28" |
| 7 | 05'48" | 00:42'16" |
| 8 | 04'52" | 00:47'08" |
| 9 | 04'48" | 00:51'56" |
| 10 | 04'48" | 00:56'44" |
| 11 | 05'09" | 01:01'53" |
| 12 | 06'26" | 01:08'19" |
| 12.0 | 05'27" | 01:08'25" |
展開計圈分析
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