22.4 km | 02:26:04 | 06:30/km日期: 2021-02-04 08:34 - 總爬升: 232 m - 平均心率: 162 - 卡路里: 1274 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 08'14" / 06'59" / 06'42" / 06'29" / 06'34" / 06'05" / 06'26" / 06'29" / 06'05" / 06'07" / 06'12" / 06'15" / 06'38" / 06'15" / 06'52" / 07'54" / 06'14" / 06'12" / 06'04" / 06'11" / 06'16" / 06'19" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'10") | 1000 / 1000 |
| 2 | | 06'58" (+00'54") | 1000 / 2000 |
| 3 | | 06'41" (+00'37") | 1000 / 3000 |
| 4 | | 06'29" (+00'25") | 1000 / 4000 |
| 5 | | 06'33" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'01") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'01") | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 1000 / 11000 |
| 12 | | 06'14" (+00'10") | 1000 / 12000 |
| 13 | | 06'38" (+00'34") | 1000 / 13000 |
| 14 | | 06'15" (+00'11") | 1000 / 14000 |
| 15 | | 06'51" (+00'47") | 1000 / 15000 |
| 16 | | 07'54" (+01'50") | 1000 / 16000 |
| 17 | | 06'13" (+00'09") | 1000 / 17000 |
| 18 | | 06'11" (+00'07") | 1000 / 18000 |
| 19 | | 06'04" | 1000 / 19000 |
| 20 | | 06'10" (+00'06") | 1000 / 20000 |
| 21 | | 06'15" (+00'11") | 1000 / 21000 |
| 22 | | 06'18" (+00'14") | 1000 / 22000 |
| 23 | | 05'48" | 437 / 22437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
111.88 km 
NIKE Zoom Fly 累積 :
1209.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'59" | 00:15'13" |
| 3 | 06'42" | 00:21'55" |
| 4 | 06'29" | 00:28'24" |
| 5 | 06'34" | 00:34'58" |
| 6 | 06'05" | 00:41'03" |
| 7 | 06'26" | 00:47'29" |
| 8 | 06'29" | 00:53'58" |
| 9 | 06'05" | 01:00'03" |
| 10 | 06'07" | 01:06'10" |
| 11 | 06'12" | 01:12'22" |
| 12 | 06'15" | 01:18'37" |
| 13 | 06'38" | 01:25'15" |
| 14 | 06'15" | 01:31'30" |
| 15 | 06'52" | 01:38'22" |
| 16 | 07'54" | 01:46'16" |
| 17 | 06'14" | 01:52'30" |
| 18 | 06'12" | 01:58'42" |
| 19 | 06'04" | 02:04'46" |
| 20 | 06'11" | 02:10'57" |
| 21 | 06'16" | 02:17'13" |
| 22 | 06'19" | 02:23'32" |
| 22.4 | 05'47" | 02:26'04" |
留言 
展開計圈分析
