4.6 km | 01:13:40 | 16:08/km日期: 2021-02-03 20:13 - 平均心率: 133 - 卡路里: 446 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 08'35" / 12'27" / 11'56" / 16'49" / 42'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'52") | 600 / 600 |
| 2 | | 03:59'39" (+55'44") | 16 / 616 |
| 3 | | 04'29" (+00'34") | 600 / 1216 |
| 4 | | 02:29'21" (+25'26") | 26 / 1243 |
| 5 | | 04'41" (+00'46") | 600 / 1843 |
| 6 | | 02:32'33" (+28'38") | 26 / 1869 |
| 7 | | 05'00" (+01'05") | 600 / 2469 |
| 8 | | 03:22'44" (+18'49") | 19 / 2489 |
| 9 | | 12'51" (+08'56") | 197 / 2686 |
| 10 | | 07'25" (+03'30") | 11 / 2697 |
| 11 | | 19'38" (+15'43") | 729 / 3427 |
| 12 | | 04:20'36" (+16'41") | 1 / 3428 |
| 13 | | 03'55" | 300 / 3728 |
| 14 | | 34'56" (+31'01") | 85 / 3814 |
| 15 | | 04'48" (+00'53") | 300 / 4114 |
| 16 | | 36'04" (+32'09") | 83 / 4197 |
| 17 | | 04'29" (+00'34") | 300 / 4497 |
| 18 | | 53'33" (+49'38") | 56 / 4553 |
| 19 | | 20:49'03" (+45'08") | 12 / 4566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 94.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 12'27" | 00:21'02" |
| 3 | 11'56" | 00:32'58" |
| 4 | 16'49" | 00:49'47" |
| 4.6 | 42'12" | 01:13'42" |
展開計圈分析
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