5.8 km | 00:38:05 | 06:31/km日期: 2021-02-02 20:49 - 平均心率: 134 - 卡路里: 291 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71% - PM2.5: 普通(49)
Pace: 05'03" / 09'08" / 07'42" / 05'43" / 05'46" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" | 300 / 300 |
2 | | 08'44" (+05'08") | 117 / 417 |
3 | | 04'00" (+00'24") | 308 / 726 |
4 | | 10'06" (+06'30") | 97 / 824 |
5 | | 03'57" (+00'21") | 312 / 1136 |
6 | | 22'39" (+19'03") | 139 / 1275 |
7 | | 04'04" (+00'28") | 293 / 1569 |
8 | | 20'51" (+17'15") | 151 / 1720 |
9 | | 03'55" (+00'19") | 305 / 2026 |
10 | | 09'09" (+05'33") | 105 / 2132 |
11 | | 03'50" (+00'14") | 295 / 2427 |
12 | | 21'30" (+17'54") | 149 / 2577 |
13 | | 04'06" (+00'30") | 294 / 2871 |
14 | | 08'35" (+04'59") | 113 / 2984 |
15 | | 04'07" (+00'31") | 295 / 3280 |
16 | | 09'37" (+06'01") | 115 / 3395 |
17 | | 05'44" (+02'08") | 1000 / 4395 |
18 | | 05'43" (+02'07") | 1000 / 5395 |
19 | | 05'41" (+02'05") | 444 / 5840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
108.20 km NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 09'08" | 00:14'11" |
3 | 07'42" | 00:21'53" |
4 | 05'43" | 00:27'36" |
5 | 05'46" | 00:33'22" |
5.8 | 05'39" | 00:38'07" |