6.6 km | 00:38:49 | 05:51/km日期: 2021-02-03 19:39 - 平均心率: 137 - 卡路里: 386 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 05'23" / 05'28" / 05'31" / 05'32" / 05'52" / 06'43" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'23") | 397 / 397 |
2 | | 03'53" (+00'29") | 408 / 806 |
3 | | 23'49" (+20'25") | 76 / 882 |
4 | | 03'56" (+00'32") | 396 / 1279 |
5 | | 04'05" (+00'41") | 402 / 1682 |
6 | | 23'03" (+19'39") | 75 / 1758 |
7 | | 03'55" (+00'31") | 398 / 2156 |
8 | | 04'06" (+00'42") | 408 / 2564 |
9 | | 22'55" (+19'31") | 78 / 2643 |
10 | | 04'04" (+00'40") | 392 / 3035 |
11 | | 03'57" (+00'33") | 411 / 3446 |
12 | | 21'18" (+17'54") | 85 / 3532 |
13 | | 04'03" (+00'39") | 401 / 3933 |
14 | | 04'03" (+00'39") | 408 / 4341 |
15 | | 25'22" (+21'58") | 88 / 4430 |
16 | | 03'59" (+00'35") | 398 / 4829 |
17 | | 03'24" | 406 / 5235 |
18 | | 08'57" (+05'33") | 68 / 5304 |
19 | | 07'28" (+04'04") | 1000 / 6304 |
20 | | 07'14" (+03'50") | 311 / 6616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 :
161.68 km Hoka one one Rincon 1 累積 :
355.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'28" | 00:10'51" |
3 | 05'31" | 00:16'22" |
4 | 05'32" | 00:21'54" |
5 | 05'52" | 00:27'46" |
6 | 06'43" | 00:34'29" |
6.6 | 07'01" | 00:38'49" |