15.0 km | 01:11:21 | 04:44/km日期: 2021-02-04 05:54 - 總爬升: 299 m - 平均心率: 142 - 卡路里: 1145 Cal - 平均步頻: 180 - PM2.5: 良好(13)
Pace: 05'01" / 04'43" / 04'43" / 04'38" / 04'40" / 04'47" / 04'44" / 04'48" / 04'45" / 04'45" / 04'34" / 04'43" / 04'50" / 04'47" / 04'43" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'28") | 1000 / 1000 |
| 2 | | 04'42" (+00'09") | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'43" (+00'10") | 1000 / 12000 |
| 13 | | 04'49" (+00'16") | 1000 / 13000 |
| 14 | | 04'46" (+00'13") | 1000 / 14000 |
| 15 | | 04'42" (+00'09") | 1000 / 15000 |
| 16 | | 03'38" | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 245.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'43" | 00:09'44" |
| 3 | 04'43" | 00:14'27" |
| 4 | 04'38" | 00:19'05" |
| 5 | 04'40" | 00:23'45" |
| 6 | 04'47" | 00:28'32" |
| 7 | 04'44" | 00:33'16" |
| 8 | 04'48" | 00:38'04" |
| 9 | 04'45" | 00:42'49" |
| 10 | 04'45" | 00:47'34" |
| 11 | 04'34" | 00:52'08" |
| 12 | 04'43" | 00:56'51" |
| 13 | 04'50" | 01:01'41" |
| 14 | 04'47" | 01:06'28" |
| 15 | 04'43" | 01:11'11" |
| 15.0 | 03'23" | 01:11'21" |
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