| 2015年第1馬，也是第80馬，2012年在這裡跑初馬，今年是第4次來跑，路線已經很熟悉，加上一路上和鄰居Joe一起跑，非常輕鬆愉快，成績是歷年來最好，非常開心 賽前宣言: 玩賽就好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 282.30 km  MIZUNO WAVE AMULET 4 WIDE 累積 : 1904.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 06'35" | 00:14'51" | | 3 | 06'20" | 00:21'11" | | 4 | 06'00" | 00:27'11" | | 5 | 06'30" | 00:33'41" | | 6 | 06'20" | 00:40'01" | | 7 | 06'25" | 00:46'26" | | 8 | 06'10" | 00:52'36" | | 9 | 06'40" | 00:59'16" | | 10 | 06'40" | 01:05'56" | | 11 | 06'47" | 01:12'43" | | 12 | 06'53" | 01:19'36" | | 13 | 06'20" | 01:25'56" | | 14 | 07'02" | 01:32'58" | | 15 | 06'48" | 01:39'46" | | 16 | 06'20" | 01:46'06" | | 17 | 08'14" | 01:54'20" | | 18 | 06'39" | 02:00'59" | | 19 | 07'30" | 02:08'29" | | 20 | 12'56" | 02:21'25" | | 21 | 06'21" | 02:27'46" | | 22 | 07'18" | 02:35'04" | | 23 | 06'47" | 02:41'51" | | 24 | 12'25" | 02:54'16" | | 25 | 07'10" | 03:01'26" | | 26 | 09'01" | 03:10'27" | | 27 | 13'02" | 03:23'29" | | 28 | 05'50" | 03:29'19" | | 29 | 06'25" | 03:35'44" | | 30 | 05'46" | 03:41'30" | | 31 | 06'00" | 03:47'30" | | 32 | 06'13" | 03:53'43" | | 33 | 06'49" | 04:00'32" | | 34 | 07'35" | 04:08'07" | | 35 | 07'36" | 04:15'43" | | 36 | 05'17" | 04:21'00" | | 37 | 06'51" | 04:27'51" | | 38 | 05'31" | 04:33'22" | | 39 | 06'52" | 04:40'14" | | 40 | 05'11" | 04:45'25" | | 41 | 05'25" | 04:50'50" | | 42 | 05'45" | 04:56'35" | | 42.5 | 08'23" | 05:00'56" |
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恭喜完成了第 80 馬
全馬 | 04:59:31 | 07:05/km | 第80馬
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