21.1 km | 01:48:20 | 05:07/km日期: 2021-02-05 06:03 - 地點: 萬年溪河堤步道 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1407 Cal - 總步數: 19182 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 不佳(55)
Pace: 05'27" / 05'18" / 05'20" / 05'09" / 05'06" / 05'04" / 05'00" / 05'09" / 05'10" / 05'07" / 05'11" / 05'09" / 05'03" / 05'02" / 05'00" / 04'56" / 05'00" / 04'55" / 05'04" / 05'00" / 05'11" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'31") | 1005 / 1005 | 176 / 104 |
| 2 | | 05'18" (+00'23") | 1010 / 2016 | 178 / 105 |
| 3 | | 05'16" (+00'21") | 1010 / 3026 | 177 / 106 |
| 4 | | 05'04" (+00'09") | 1001 / 4027 | 177 / 111 |
| 5 | | 05'06" (+00'11") | 1010 / 5038 | 176 / 110 |
| 6 | | 04'59" (+00'04") | 1008 / 6047 | 178 / 112 |
| 7 | | 04'57" (+00'02") | 1007 / 7054 | 177 / 113 |
| 8 | | 05'08" (+00'13") | 1004 / 8058 | 176 / 110 |
| 9 | | 05'08" (+00'13") | 1006 / 9064 | 175 / 110 |
| 10 | | 05'06" (+00'11") | 1000 / 10065 | 175 / 111 |
| 11 | | 05'11" (+00'16") | 1002 / 11067 | 176 / 108 |
| 12 | | 05'09" (+00'14") | 1006 / 12073 | 177 / 109 |
| 13 | | 05'02" (+00'07") | 1004 / 13077 | 176 / 112 |
| 14 | | 05'00" (+00'05") | 1005 / 14082 | 176 / 113 |
| 15 | | 04'59" (+00'04") | 1000 / 15083 | 177 / 112 |
| 16 | | 05'03" (+00'08") | 1004 / 16088 | 177 / 111 |
| 17 | | 04'57" (+00'02") | 1008 / 17097 | 178 / 113 |
| 18 | | 04'59" (+00'04") | 1011 / 18108 | 177 / 112 |
| 19 | | 04'59" (+00'04") | 1010 / 19119 | 177 / 113 |
| 20 | | 04'55" | 1003 / 20122 | 177 / 114 |
| 21 | | 05'09" (+00'14") | 1004 / 21127 | 175 / 110 |
| 22 | | 04'34" | 138 / 21266 | 176 / 123 |
自煮半馬...萬年溪河堤步道從仁愛路口到千禧公園再折返至萬年公園只再折回起點共2循環21公里...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 418.89 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'09" | 00:21'14" |
| 5 | 05'06" | 00:26'20" |
| 6 | 05'04" | 00:31'24" |
| 7 | 05'00" | 00:36'24" |
| 8 | 05'09" | 00:41'33" |
| 9 | 05'10" | 00:46'43" |
| 10 | 05'07" | 00:51'50" |
| 11 | 05'11" | 00:57'01" |
| 12 | 05'09" | 01:02'10" |
| 13 | 05'03" | 01:07'13" |
| 14 | 05'02" | 01:12'15" |
| 15 | 05'00" | 01:17'15" |
| 16 | 04'56" | 01:22'11" |
| 17 | 05'00" | 01:27'11" |
| 18 | 04'55" | 01:32'06" |
| 19 | 05'04" | 01:37'10" |
| 20 | 05'00" | 01:42'10" |
| 21 | 05'11" | 01:47'21" |
| 21.1 | 07'05" | 01:48'20" |
留言 
展開計圈分析
