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Run happy 賽後評分: Nice day.Thank you 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 250.16 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'40" | 00:13'55" | | 3 | 06'58" | 00:20'53" | | 4 | 06'32" | 00:27'25" | | 5 | 07'14" | 00:34'39" | | 6 | 07'59" | 00:42'38" | | 7 | 07'48" | 00:50'26" | | 8 | 09'13" | 00:59'39" | | 9 | 07'39" | 01:07'18" | | 10 | 06'40" | 01:13'58" | | 11 | 08'28" | 01:22'26" | | 12 | 10'12" | 01:32'38" | | 13 | 08'38" | 01:41'16" | | 14 | 08'43" | 01:49'59" | | 15 | 07'42" | 01:57'41" | | 16 | 09'49" | 02:07'30" | | 17 | 07'55" | 02:15'25" | | 18 | 08'03" | 02:23'28" | | 19 | 12'39" | 02:36'07" | | 20 | 11'27" | 02:47'34" | | 21 | 10'30" | 02:58'04" | | 22 | 11'02" | 03:09'06" | | 23 | 08'02" | 03:17'08" | | 24 | 08'16" | 03:25'24" | | 25 | 10'14" | 03:35'38" | | 26 | 11'09" | 03:46'47" | | 27 | 10'41" | 03:57'28" | | 28 | 10'28" | 04:07'56" | | 29 | 11'54" | 04:19'50" | | 30 | 09'35" | 04:29'25" | | 31 | 11'11" | 04:40'36" | | 32 | 10'23" | 04:50'59" | | 33 | 11'08" | 05:02'07" | | 34 | 12'42" | 05:14'49" | | 35 | 09'18" | 05:24'07" | | 36 | 08'27" | 05:32'34" | | 37 | 08'08" | 05:40'42" | | 38 | 09'26" | 05:50'08" | | 39 | 09'12" | 05:59'20" | | 40 | 10'24" | 06:09'44" | | 41 | 08'15" | 06:17'59" | | 42 | 08'20" | 06:26'19" | | 42.5 | 06'54" | 06:29'40" |
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