21.1 km | 01:44:31 | 04:56/km日期: 2021-02-06 06:31 - 地點: 屏東公園甜甜圈 - 天氣: 晴朗的好天氣！ - 平均心率: 143 - 卡路里: 1408 Cal - 總步數: 18680 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(52)
Pace: 05'10" / 05'00" / 05'00" / 05'02" / 05'06" / 05'03" / 05'04" / 04'54" / 04'57" / 04'49" / 04'45" / 04'48" / 04'50" / 04'51" / 04'57" / 05'01" / 04'57" / 04'53" / 04'50" / 04'54" / 04'54" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'25") | 1008 / 1008 | 176 / 110 |
| 2 | | 04'58" (+00'15") | 1004 / 2013 | 180 / 111 |
| 3 | | 04'59" (+00'16") | 1002 / 3015 | 181 / 110 |
| 4 | | 05'00" (+00'17") | 1006 / 4021 | 180 / 111 |
| 5 | | 05'04" (+00'21") | 1004 / 5026 | 178 / 110 |
| 6 | | 05'03" (+00'20") | 1008 / 6035 | 177 / 111 |
| 7 | | 05'00" (+00'17") | 1001 / 7037 | 179 / 111 |
| 8 | | 04'55" (+00'12") | 1006 / 8043 | 178 / 113 |
| 9 | | 04'54" (+00'11") | 1009 / 9052 | 178 / 113 |
| 10 | | 04'46" (+00'03") | 1007 / 10060 | 178 / 116 |
| 11 | | 04'43" | 1006 / 11066 | 180 / 117 |
| 12 | | 04'45" (+00'02") | 1010 / 12076 | 178 / 118 |
| 13 | | 04'47" (+00'04") | 1009 / 13086 | 178 / 116 |
| 14 | | 04'50" (+00'07") | 1003 / 14089 | 178 / 115 |
| 15 | | 04'56" (+00'13") | 1000 / 15090 | 176 / 114 |
| 16 | | 04'58" (+00'15") | 1007 / 16097 | 177 / 112 |
| 17 | | 04'57" (+00'14") | 1008 / 17106 | 178 / 113 |
| 18 | | 04'48" (+00'05") | 1004 / 18110 | 177 / 117 |
| 19 | | 04'51" (+00'08") | 1006 / 19117 | 178 / 115 |
| 20 | | 04'51" (+00'08") | 1009 / 20126 | 178 / 115 |
| 21 | | 04'49" (+00'06") | 1005 / 21131 | 178 / 116 |
| 22 | | 04'39" | 150 / 21282 | 177 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 418.89 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 05'06" | 00:25'18" |
| 6 | 05'03" | 00:30'21" |
| 7 | 05'04" | 00:35'25" |
| 8 | 04'54" | 00:40'19" |
| 9 | 04'57" | 00:45'16" |
| 10 | 04'49" | 00:50'05" |
| 11 | 04'45" | 00:54'50" |
| 12 | 04'48" | 00:59'38" |
| 13 | 04'50" | 01:04'28" |
| 14 | 04'51" | 01:09'19" |
| 15 | 04'57" | 01:14'16" |
| 16 | 05'01" | 01:19'17" |
| 17 | 04'57" | 01:24'14" |
| 18 | 04'53" | 01:29'07" |
| 19 | 04'50" | 01:33'57" |
| 20 | 04'54" | 01:38'51" |
| 21 | 04'54" | 01:43'45" |
| 21.2 | 05'06" | 01:44'31" |
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