24.3 km | 03:22:42 | 08:20/km日期: 2021-01-31 14:43 - 地點: 頭前溪步道/豆子埔溪步道 - 平均心率: 134 - 卡路里: 1342 Cal - 溫度: 21°C - 濕度: 61%
Pace: 05'43" / 06'19" / 06'17" / 05'40" / 06'18" / 06'43" / 06'02" / 05'35" / 06'42" / 30'51" / 05'40" / 06'22" / 05'36" / 06'07" / 10'14" / 05'38" / 06'32" / 05'52" / 18'36" / 05'55" / 06'39" / 12'10" / 09'58" / 09'24" / 06'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
132.96 km Zepro 麒麟跑鞋-順澤宮記念鞋 累積 :
501.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'19" | 00:12'02" |
3 | 06'17" | 00:18'19" |
4 | 05'40" | 00:23'59" |
5 | 06'18" | 00:30'17" |
6 | 06'43" | 00:37'00" |
7 | 06'02" | 00:43'02" |
8 | 05'35" | 00:48'37" |
9 | 06'42" | 00:55'19" |
10 | 30'51" | 01:26'10" |
11 | 05'40" | 01:31'50" |
12 | 06'22" | 01:38'12" |
13 | 05'36" | 01:43'48" |
14 | 06'07" | 01:49'55" |
15 | 10'14" | 02:00'09" |
16 | 05'38" | 02:05'47" |
17 | 06'32" | 02:12'19" |
18 | 05'52" | 02:18'11" |
19 | 18'36" | 02:36'47" |
20 | 05'55" | 02:42'42" |
21 | 06'39" | 02:49'21" |
22 | 12'10" | 03:01'31" |
23 | 09'58" | 03:11'29" |
24 | 09'24" | 03:20'53" |
24.3 | 06'35" | 03:22'42" |