11.5 km | 01:35:30 | 08:17/km日期: 2015-01-04 04:07 - 總爬升: 153 m - 卡路里: 642 Cal - 溫度: 14°C - 濕度: 74%
Pace: 07'03" / 07'57" / 08'15" / 08'29" / 13'19" / 17'45" / 07'14" / 07'51" / 07'30" / 07'39" / 07'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'58" (+00'55") | 1000 / 2000 |
| 3 | | 08'15" (+01'12") | 1000 / 3000 |
| 4 | | 08'29" (+01'26") | 1000 / 4000 |
| 5 | | 13'19" (+06'16") | 1000 / 5000 |
| 6 | | 09'41" (+02'38") | 1000 / 6000 |
| 7 | | 07'13" (+00'10") | 1000 / 7000 |
| 8 | | 07'50" (+00'47") | 1000 / 8000 |
| 9 | | 07'30" (+00'27") | 1000 / 9000 |
| 10 | | 07'39" (+00'36") | 1000 / 10000 |
| 11 | | 07'11" (+00'08") | 1000 / 11000 |
| 12 | | 06'27" | 511 / 11511 |
1月累積里程 :
58.10 km 
ASICS GEL-CUMULUS 16 T439N-0590 累積 :
1157.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'57" | 00:15'00" |
| 3 | 08'15" | 00:23'15" |
| 4 | 08'29" | 00:31'44" |
| 5 | 13'19" | 00:45'03" |
| 6 | 17'45" | 01:02'48" |
| 7 | 07'14" | 01:10'02" |
| 8 | 07'51" | 01:17'53" |
| 9 | 07'30" | 01:25'23" |
| 10 | 07'39" | 01:33'02" |
| 11 | 07'12" | 01:40'14" |
| 11.5 | 06'27" | 01:43'32" |
展開計圈分析
留言 
