| 去年泰雅馬也是辦在1/4當時沒法來跑,2015年泰雅馬正巧也選在1/4日,所以就想在生日當天跑一場馬拉松來慶祝留念,畢竟這把年紀了也沒安排過自己的生日,即然設定是生日馬,就不應該太注重成績嘍!!好好享樂這場馬拉松的快樂氣氛~ 賽前宣言: 我的生日馬~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 244.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 07'25" | 00:14'31" | 3 | 06'22" | 00:20'53" | 4 | 06'38" | 00:27'31" | 5 | 06'52" | 00:34'23" | 6 | 06'33" | 00:40'56" | 7 | 06'40" | 00:47'36" | 8 | 06'30" | 00:54'06" | 9 | 07'03" | 01:01'09" | 10 | 07'05" | 01:08'14" | 11 | 07'07" | 01:15'21" | 12 | 07'32" | 01:22'53" | 13 | 06'16" | 01:29'09" | 14 | 07'38" | 01:36'47" | 15 | 07'22" | 01:44'09" | 16 | 06'11" | 01:50'20" | 17 | 08'53" | 01:59'13" | 18 | 07'42" | 02:06'55" | 19 | 08'17" | 02:15'12" | 20 | 08'56" | 02:24'08" | 21 | 05'58" | 02:30'06" | 22 | 05'58" | 02:36'04" | 23 | 05'43" | 02:41'47" | 24 | 07'50" | 02:49'37" | 25 | 07'44" | 02:57'21" | 26 | 08'00" | 03:05'21" | 27 | 16'25" | 03:21'46" | 28 | 08'48" | 03:30'34" | 29 | 07'14" | 03:37'48" | 30 | 06'17" | 03:44'05" | 31 | 05'57" | 03:50'02" | 32 | 05'37" | 03:55'39" | 33 | 05'42" | 04:01'21" | 34 | 05'37" | 04:06'58" | 35 | 06'55" | 04:13'53" | 36 | 05'28" | 04:19'21" | 37 | 06'32" | 04:25'53" | 38 | 05'35" | 04:31'28" | 39 | 05'00" | 04:36'28" | 40 | 06'11" | 04:42'39" | 41 | 06'32" | 04:49'11" | 42 | 06'21" | 04:55'32" | 43 | 06'26" | 05:01'58" | 43.2 | 06'17" | 05:03'12" |
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