19.0 km | 02:41:23 | 08:28/km日期: 2021-02-06 15:18 - 總爬升: 115 m - 平均心率: 138 - 卡路里: 1154 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 07'17" / 05'43" / 05'21" / 06'48" / 05'39" / 05'14" / 09'15" / 14'18" / 18'32" / 08'59" / 08'20" / 08'04" / 06'11" / 07'04" / 06'23" / 06'38" / 18'52" / 05'34" / 06'48" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'02") | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'36" (+01'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 09'15" (+04'01") | 1000 / 7000 |
| 8 | | 14'18" (+09'04") | 1000 / 8000 |
| 9 | | 18'31" (+13'17") | 1000 / 9000 |
| 10 | | 08'58" (+03'44") | 1000 / 10000 |
| 11 | | 08'20" (+03'06") | 1000 / 11000 |
| 12 | | 08'03" (+02'49") | 1000 / 12000 |
| 13 | | 06'10" (+00'56") | 1000 / 13000 |
| 14 | | 07'04" (+01'50") | 1000 / 14000 |
| 15 | | 06'23" (+01'09") | 1000 / 15000 |
| 16 | | 06'37" (+01'23") | 1000 / 16000 |
| 17 | | 18'51" (+13'37") | 1000 / 17000 |
| 18 | | 05'34" (+00'20") | 1000 / 18000 |
| 19 | | 06'47" (+01'33") | 1000 / 19000 |
| 20 | | 12'32" (+07'18") | 46 / 19046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 55.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'43" | 00:13'00" |
| 3 | 05'21" | 00:18'21" |
| 4 | 06'48" | 00:25'09" |
| 5 | 05'39" | 00:30'48" |
| 6 | 05'14" | 00:36'02" |
| 7 | 09'15" | 00:45'17" |
| 8 | 14'18" | 00:59'35" |
| 9 | 18'32" | 01:18'07" |
| 10 | 08'59" | 01:27'06" |
| 11 | 08'20" | 01:35'26" |
| 12 | 08'04" | 01:43'30" |
| 13 | 06'11" | 01:49'41" |
| 14 | 07'04" | 01:56'45" |
| 15 | 06'23" | 02:03'08" |
| 16 | 06'38" | 02:09'46" |
| 17 | 18'52" | 02:28'38" |
| 18 | 05'34" | 02:34'12" |
| 19 | 06'48" | 02:41'00" |
| 19.0 | 12'54" | 02:41'36" |
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