30.0 km | 03:02:56 | 06:05/km日期: 2021-02-06 06:11 - 總爬升: 485 m - 平均心率: 154 - 卡路里: 1826 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(47)
Pace: 06'06" / 06'00" / 06'05" / 06'07" / 05'59" / 06'03" / 06'02" / 06'00" / 05'56" / 06'01" / 06'02" / 06'07" / 05'59" / 06'06" / 06'02" / 06'08" / 06'00" / 06'04" / 06'02" / 06'05" / 06'12" / 06'01" / 06'00" / 06'05" / 06'06" / 06'03" / 06'07" / 06'21" / 06'37" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 1000 / 11000 |
| 12 | | 06'06" (+00'11") | 1000 / 12000 |
| 13 | | 05'59" (+00'04") | 1000 / 13000 |
| 14 | | 06'05" (+00'10") | 1000 / 14000 |
| 15 | | 06'01" (+00'06") | 1000 / 15000 |
| 16 | | 06'08" (+00'13") | 1000 / 16000 |
| 17 | | 05'59" (+00'04") | 1000 / 17000 |
| 18 | | 06'03" (+00'08") | 1000 / 18000 |
| 19 | | 06'02" (+00'07") | 1000 / 19000 |
| 20 | | 06'05" (+00'10") | 1000 / 20000 |
| 21 | | 06'12" (+00'17") | 1000 / 21000 |
| 22 | | 06'00" (+00'05") | 1000 / 22000 |
| 23 | | 06'00" (+00'05") | 1000 / 23000 |
| 24 | | 06'04" (+00'09") | 1000 / 24000 |
| 25 | | 06'05" (+00'10") | 1000 / 25000 |
| 26 | | 06'02" (+00'07") | 1000 / 26000 |
| 27 | | 06'07" (+00'12") | 1000 / 27000 |
| 28 | | 06'20" (+00'25") | 1000 / 28000 |
| 29 | | 06'37" (+00'42") | 1000 / 29000 |
| 30 | | 06'29" (+00'34") | 1000 / 30000 |
| 31 | | 06'02" (+00'07") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 :
201.21 km 
Hoka One One Carbon X2 累積 :
802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 06'07" | 00:24'18" |
| 5 | 05'59" | 00:30'17" |
| 6 | 06'03" | 00:36'20" |
| 7 | 06'02" | 00:42'22" |
| 8 | 06'00" | 00:48'22" |
| 9 | 05'56" | 00:54'18" |
| 10 | 06'01" | 01:00'19" |
| 11 | 06'02" | 01:06'21" |
| 12 | 06'07" | 01:12'28" |
| 13 | 05'59" | 01:18'27" |
| 14 | 06'06" | 01:24'33" |
| 15 | 06'02" | 01:30'35" |
| 16 | 06'08" | 01:36'43" |
| 17 | 06'00" | 01:42'43" |
| 18 | 06'04" | 01:48'47" |
| 19 | 06'02" | 01:54'49" |
| 20 | 06'05" | 02:00'54" |
| 21 | 06'12" | 02:07'06" |
| 22 | 06'01" | 02:13'07" |
| 23 | 06'00" | 02:19'07" |
| 24 | 06'05" | 02:25'12" |
| 25 | 06'06" | 02:31'18" |
| 26 | 06'03" | 02:37'21" |
| 27 | 06'07" | 02:43'28" |
| 28 | 06'21" | 02:49'49" |
| 29 | 06'37" | 02:56'26" |
| 30 | 06'30" | 03:02'56" |
| 30.0 | 05'47" | 03:02'59" |
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