22.2 km | 02:13:06 | 05:59/km日期: 2021-02-07 06:26 - 總爬升: 249 m - 地點: 寶石～關西 - 天氣: 晨 - 平均心率: 131 - 卡路里: 848 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 98% - PM2.5: 普通(48)
Pace: 07'32" / 06'53" / 06'37" / 06'47" / 06'27" / 06'22" / 06'24" / 06'18" / 06'16" / 06'17" / 06'29" / 05'47" / 05'46" / 05'50" / 05'49" / 05'31" / 05'23" / 05'20" / 05'24" / 05'15" / 05'13" / 05'10" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'23") | 1000 / 1000 |
| 2 | | 06'52" (+01'43") | 1000 / 2000 |
| 3 | | 06'37" (+01'28") | 1000 / 3000 |
| 4 | | 06'46" (+01'37") | 1000 / 4000 |
| 5 | | 06'27" (+01'18") | 1000 / 5000 |
| 6 | | 06'21" (+01'12") | 1000 / 6000 |
| 7 | | 06'23" (+01'14") | 1000 / 7000 |
| 8 | | 06'13" (+01'04") | 1000 / 8000 |
| 9 | | 06'16" (+01'07") | 1000 / 9000 |
| 10 | | 06'16" (+01'07") | 1000 / 10000 |
| 11 | | 06'15" (+01'06") | 1000 / 11000 |
| 12 | | 05'47" (+00'38") | 1000 / 12000 |
| 13 | | 05'46" (+00'37") | 1000 / 13000 |
| 14 | | 05'50" (+00'41") | 1000 / 14000 |
| 15 | | 05'49" (+00'40") | 1000 / 15000 |
| 16 | | 05'30" (+00'21") | 1000 / 16000 |
| 17 | | 05'22" (+00'13") | 1000 / 17000 |
| 18 | | 05'20" (+00'11") | 1000 / 18000 |
| 19 | | 05'24" (+00'15") | 1000 / 19000 |
| 20 | | 05'14" (+00'05") | 1000 / 20000 |
| 21 | | 05'13" (+00'04") | 1000 / 21000 |
| 22 | | 05'09" | 1000 / 22000 |
| 23 | | 06'17" (+01'08") | 221 / 22221 |
🤗 22.22 晨跑……
回頭份婆家幫忙；所以今天不跟（動團）旅跑了，自己一個人練練、跑跑長距離……
送個早餐給娘家爸媽後，從娘家（寶石）～（關西）來回 22 K。開心跑、跑跑開心囉 …… 💕
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
568.66 km 
母子🐊 跟上來-黑37 累積 :
3285.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'53" | 00:14'25" |
| 3 | 06'37" | 00:21'02" |
| 4 | 06'47" | 00:27'49" |
| 5 | 06'27" | 00:34'16" |
| 6 | 06'22" | 00:40'38" |
| 7 | 06'24" | 00:47'02" |
| 8 | 06'18" | 00:53'20" |
| 9 | 06'16" | 00:59'36" |
| 10 | 06'17" | 01:05'53" |
| 11 | 06'29" | 01:12'22" |
| 12 | 05'47" | 01:18'09" |
| 13 | 05'46" | 01:23'55" |
| 14 | 05'50" | 01:29'45" |
| 15 | 05'49" | 01:35'34" |
| 16 | 05'31" | 01:41'05" |
| 17 | 05'23" | 01:46'28" |
| 18 | 05'20" | 01:51'48" |
| 19 | 05'24" | 01:57'12" |
| 20 | 05'15" | 02:02'27" |
| 21 | 05'13" | 02:07'40" |
| 22 | 05'10" | 02:12'50" |
| 22.2 | 06'45" | 02:14'20" |
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