14.0 km | 01:12:03 | 05:07/km日期: 2021-02-04 20:14 - 總爬升: 214 m - 平均心率: 155 - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'00" / 05'42" / 05'18" / 05'23" / 05'11" / 05'05" / 05'07" / 05'01" / 04'56" / 05'03" / 04'58" / 04'40" / 04'47" / 04'35" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'25") | 1000 / 1000 |
| 2 | | 05'41" (+01'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" (+00'47") | 1000 / 4000 |
| 5 | | 05'10" (+00'35") | 1000 / 5000 |
| 6 | | 05'05" (+00'30") | 1000 / 6000 |
| 7 | | 05'06" (+00'31") | 1000 / 7000 |
| 8 | | 05'01" (+00'26") | 1000 / 8000 |
| 9 | | 04'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" (+00'27") | 1000 / 10000 |
| 11 | | 04'57" (+00'22") | 1000 / 11000 |
| 12 | | 04'40" (+00'05") | 1000 / 12000 |
| 13 | | 04'47" (+00'12") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 07'08" (+02'33") | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
82.23 km 
Nike pegasus 37 “fast city” 累積 :
402.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'18" | 00:17'00" |
| 4 | 05'23" | 00:22'23" |
| 5 | 05'11" | 00:27'34" |
| 6 | 05'05" | 00:32'39" |
| 7 | 05'07" | 00:37'46" |
| 8 | 05'01" | 00:42'47" |
| 9 | 04'56" | 00:47'43" |
| 10 | 05'03" | 00:52'46" |
| 11 | 04'58" | 00:57'44" |
| 12 | 04'40" | 01:02'24" |
| 13 | 04'47" | 01:07'11" |
| 14 | 04'35" | 01:11'46" |
| 14.0 | 07'11" | 01:12'03" |
展開計圈分析
留言 
