9.0 km | 00:45:00 | 05:01/km日期: 2021-02-07 18:01 - 平均心率: 150 - 卡路里: 414 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'06" / 05'11" / 04'57" / 04'59" / 04'48" / 04'42" / 04'40" / 04'45" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'26") | 983 / 983 |
2 | | 03'48" (+00'09") | 819 / 1802 |
3 | | 18'58" (+15'19") | 87 / 1889 |
4 | | 03'44" (+00'05") | 785 / 2675 |
5 | | 18'32" (+14'53") | 83 / 2759 |
6 | | 03'45" (+00'06") | 791 / 3551 |
7 | | 21'53" (+18'14") | 67 / 3618 |
8 | | 03'40" (+00'01") | 814 / 4433 |
9 | | 17'43" (+14'04") | 78 / 4512 |
10 | | 03'44" (+00'05") | 795 / 5307 |
11 | | 20'06" (+16'27") | 65 / 5373 |
12 | | 03'39" | 810 / 6183 |
13 | | 16'40" (+13'01") | 74 / 6257 |
14 | | 03'41" (+00'02") | 808 / 7066 |
15 | | 16'12" (+12'33") | 71 / 7137 |
16 | | 03'41" (+00'02") | 802 / 7940 |
17 | | 06'04" (+02'25") | 1000 / 8940 |
18 | | 05'46" (+02'07") | 30 / 8971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 158.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'11" | 00:10'17" |
3 | 04'57" | 00:15'14" |
4 | 04'59" | 00:20'13" |
5 | 04'48" | 00:25'01" |
6 | 04'42" | 00:29'43" |
7 | 04'40" | 00:34'23" |
8 | 04'45" | 00:39'08" |
9.0 | 06'02" | 00:45'00" |