16.7 km | 02:31:00 | 09:03/km日期: 2021-01-30 07:48 - 總爬升: 373 m - 地點: 中寮山 - 天氣: 好 - 平均心率: 167 - 卡路里: 1039 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 07'54" / 08'09" / 10'30" / 10'30" / 10'10" / 09'41" / 08'34" / 08'07" / 09'04" / 08'15" / 14'14" / 05'57" / 06'00" / 06'40" / 07'48" / 12'34" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'56") | 1000 / 1000 |
| 2 | | 08'08" (+02'12") | 1000 / 2000 |
| 3 | | 10'29" (+04'33") | 1000 / 3000 |
| 4 | | 10'30" (+04'34") | 1000 / 4000 |
| 5 | | 10'09" (+04'13") | 1000 / 5000 |
| 6 | | 09'41" (+03'45") | 1000 / 6000 |
| 7 | | 08'33" (+02'37") | 1000 / 7000 |
| 8 | | 08'06" (+02'10") | 1000 / 8000 |
| 9 | | 09'04" (+03'08") | 1000 / 9000 |
| 10 | | 08'14" (+02'18") | 1000 / 10000 |
| 11 | | 14'14" (+08'18") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 05'59" (+00'03") | 1000 / 13000 |
| 14 | | 06'40" (+00'44") | 1000 / 14000 |
| 15 | | 07'48" (+01'52") | 1000 / 15000 |
| 16 | | 12'33" (+06'37") | 1000 / 16000 |
| 17 | | 10'21" (+04'25") | 668 / 16668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
112.82 km 
adizero Boston 9W 累積 :
284.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'09" | 00:16'03" |
| 3 | 10'30" | 00:26'33" |
| 4 | 10'30" | 00:37'03" |
| 5 | 10'10" | 00:47'13" |
| 6 | 09'41" | 00:56'54" |
| 7 | 08'34" | 01:05'28" |
| 8 | 08'07" | 01:13'35" |
| 9 | 09'04" | 01:22'39" |
| 10 | 08'15" | 01:30'54" |
| 11 | 14'14" | 01:45'08" |
| 12 | 05'57" | 01:51'05" |
| 13 | 06'00" | 01:57'05" |
| 14 | 06'40" | 02:03'45" |
| 15 | 07'48" | 02:11'33" |
| 16 | 12'34" | 02:24'07" |
| 16.7 | 10'21" | 02:31'03" |
展開計圈分析
留言 
