40.8 km | 04:31:46 | 06:39/km日期: 2015-01-03 04:15 - 總爬升: 218 m - 地點: 後龍2大甲 - 天氣: 好 - 平均心率: 48 - 卡路里: 3098 Cal - 溫度: 13°C - 濕度: 63%
Pace: 07'51" / 06'25" / 06'12" / 06'15" / 06'23" / 06'14" / 06'19" / 06'36" / 06'18" / 05'53" / 05'57" / 08'24" / 06'16" / 06'14" / 05'58" / 06'01" / 05'49" / 05'55" / 05'40" / 05'41" / 05'35" / 06'05" / 06'41" / 06'27" / 06'00" / 05'53" / 05'44" / 00'57" / 16'34" / 08'00" / 10'56" / 06'17" / 05'37" / 06'42" / 06'11" / 06'01" / 05'24" / 05'16" / 07'34" / 06'51" / 09'13" / 01'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
354.67 km 
MIZUNO WAVE SPACER AR3 累積 :
2038.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'25" | 00:14'16" |
| 3 | 06'12" | 00:20'28" |
| 4 | 06'15" | 00:26'43" |
| 5 | 06'23" | 00:33'06" |
| 6 | 06'14" | 00:39'20" |
| 7 | 06'19" | 00:45'39" |
| 8 | 06'36" | 00:52'15" |
| 9 | 06'18" | 00:58'33" |
| 10 | 05'53" | 01:04'26" |
| 11 | 05'57" | 01:10'23" |
| 12 | 08'24" | 01:18'47" |
| 13 | 06'16" | 01:25'03" |
| 14 | 06'14" | 01:31'17" |
| 15 | 05'58" | 01:37'15" |
| 16 | 06'01" | 01:43'16" |
| 17 | 05'49" | 01:49'05" |
| 18 | 05'55" | 01:55'00" |
| 19 | 05'40" | 02:00'40" |
| 20 | 05'41" | 02:06'21" |
| 21 | 05'35" | 02:11'56" |
| 22 | 06'05" | 02:18'01" |
| 23 | 06'41" | 02:24'42" |
| 24 | 06'27" | 02:31'09" |
| 25 | 06'00" | 02:37'09" |
| 26 | 05'53" | 02:43'02" |
| 27 | 05'44" | 02:48'46" |
| 28 | 00'57" | 02:49'43" |
| 29 | 16'34" | 03:06'17" |
| 30 | 08'00" | 03:14'17" |
| 31 | 10'56" | 03:25'13" |
| 32 | 06'17" | 03:31'30" |
| 33 | 05'37" | 03:37'07" |
| 34 | 06'42" | 03:43'49" |
| 35 | 06'11" | 03:50'00" |
| 36 | 06'01" | 03:56'01" |
| 37 | 05'24" | 04:01'25" |
| 38 | 05'16" | 04:06'41" |
| 39 | 07'34" | 04:14'15" |
| 40 | 06'51" | 04:21'06" |
| 41 | 09'13" | 04:30'19" |
| 40.8 | -6'-42" | 04:31'46" |
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