22.6 km | 02:06:44 | 05:36/km日期: 2015-01-08 18:30 - 地點: 造橋 - 天氣: 冷 - 平均心率: 32 - 卡路里: 1809 Cal - 溫度: 12°C - 濕度: 75%
Pace: 05'34" / 05'40" / 05'39" / 05'44" / 05'40" / 05'39" / 05'39" / 05'38" / 05'40" / 05'42" / 05'39" / 05'40" / 05'33" / 05'33" / 05'35" / 05'37" / 05'30" / 05'31" / 05'31" / 05'26" / 05'24" / 05'15" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
354.67 km 
MIZUNO WAVE SPACER AR3 累積 :
2038.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'44" | 00:22'37" |
| 5 | 05'40" | 00:28'17" |
| 6 | 05'39" | 00:33'56" |
| 7 | 05'39" | 00:39'35" |
| 8 | 05'38" | 00:45'13" |
| 9 | 05'40" | 00:50'53" |
| 10 | 05'42" | 00:56'35" |
| 11 | 05'39" | 01:02'14" |
| 12 | 05'40" | 01:07'54" |
| 13 | 05'33" | 01:13'27" |
| 14 | 05'33" | 01:19'00" |
| 15 | 05'35" | 01:24'35" |
| 16 | 05'37" | 01:30'12" |
| 17 | 05'30" | 01:35'42" |
| 18 | 05'31" | 01:41'13" |
| 19 | 05'31" | 01:46'44" |
| 20 | 05'26" | 01:52'10" |
| 21 | 05'24" | 01:57'34" |
| 22 | 05'15" | 02:02'49" |
| 22.6 | 06'19" | 02:06'44" |
留言 
