15.0 km | 01:17:17 | 05:08/km日期: 2015-01-07 20:26 - 平均心率: 159 - 卡路里: 839 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'10" / 05'07" / 05'11" / 05'12" / 05'14" / 05'13" / 05'32" / 05'03" / 05'07" / 05'07" / 04'59" / 05'08" / 05'00" / 05'08" / 04'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'13") | 1000 / 1000 |
| 2 | | 05'07" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'36") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 1000 / 13000 |
| 14 | | 05'07" (+00'11") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'30" (+00'34") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
251.35 km 
NIKE LunarSwift 累積 :
2679.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'11" | 00:15'28" |
| 4 | 05'12" | 00:20'40" |
| 5 | 05'14" | 00:25'54" |
| 6 | 05'13" | 00:31'07" |
| 7 | 05'32" | 00:36'39" |
| 8 | 05'03" | 00:41'42" |
| 9 | 05'07" | 00:46'49" |
| 10 | 05'07" | 00:51'56" |
| 11 | 04'59" | 00:56'55" |
| 12 | 05'08" | 01:02'03" |
| 13 | 05'00" | 01:07'03" |
| 14 | 05'08" | 01:12'11" |
| 15 | 04'56" | 01:17'07" |
| 15.0 | 05'35" | 01:17'18" |
展開計圈分析
留言 
